Umthombo Kahle folic acid | folic acid | Folic acid Deficiency


folic acid

Futhi kubizwa folate noma folacin, folic acid ingenye amavithamini B-complex. Folic acid ayikwazi B oluqanjwe umzimba kanye amakhowe, Ngakho, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). Nokho, isidingo kwandisa ngaphambi nokukhulelwa, lapho uncelisa futhi kubantu abeve mayelana 50 iminyaka budzala.

Folic acid kudlala indima ebalulekile ekwenzeni DNA * ketshezi elenza up zethu zofuzo) futhi RNA (ikhemikhali kwakudingeka ngenze amaprotheni), in normal growth and development, futhi ekukhiqizeni amangqamuzana amasha. Isebenza ne vitamin B12 ukwakha hemoglobin amaseli abomvu asize ukuguqula le acid amino, Homocysteine ​​ukuze methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Uma ucabanga ukuthini ukuba nengane noma lapho senyanga yokuqala okukhulelwa, kufanele uthathe ibhekwa of 400 mg (0.4 mg) of folic acid nsuku zonke.

Folic acid Deficiency

A Ukuntula of folic acid kuvamile namuhla kwazise abantu abaningi babengabathandi kudla kudla lokute umsoco amaningi kanye nokudla kusetshenzwe futhi udle esingaphansi nsuku Kunconywa kahlanu izithelo nemifino. A folic acid Ukuntula kwenzeka kubantu abanegciwane ukuphazamiseka emathunjini ezifana nesifo Crohn, lapho abakwazi ukudla kwezimila lokhu kanye nezinye amavithamini. Folic acid Ukuntula abantu abadala kungase kubangelwe ukudla ukudla okungenayo i nokushwabana evamile. Ngaphezu kwalokho, abantu asebekhulile ukukhiqiza ngaphansi acid isisu ezidingekayo ukuze ukugaya of folic acid. kunemithi noma amaphilisi owaphuzayo kanye notshwala kungathinta ikhono lomzimba ukuba bathathe folic acid. Ukuntuleka kokukhulumisana folic acid kubangela isifo sokulahlekelwa igazi megaloblastic nezimpawu ezifana yokukhathala, iphika on ukuzikhandla umnene futhi isikhumba eliphaphathekile. Ezinye izimpawu zingase zihlanganise sohudo, kwesisindo, sore, umlomo, futhi isilungulela. A ukuntula folic acid kuphumela amazinga yaphakamisa we homocysteine ​​amino acid, okungase kuholele ekubeni uthunyelelwe isifo senhliziyo.

Imithombo Kahle folic acid

Folic acid is ezitholakala ngokwemvelo zonke lezi ukudla, aqukethe okungenani 30 mg folic acid ngalinye 85-200 g.

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