Puna Lelei o Folic aupito | Folic aupito | Folic faaletonu aupito


Folic aupito

Valaauina foi folate po folacin, acid folic o se tasi o le B-lavelave vaitamini. e lē gaosia acid Folic e le tino ma le mush, o le mea lea, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 maikokalama (200 mg). Ae peitai, e faateleina ai le manaomia ao lumanai ai ma maitaga, pe a faʻasusu ma i tagata i luga e uiga i 50 tausaga le matua.

acid Folic taina se matafaioi taua i le faia o DNA * le mea e faia o tatou genes) ma RNA (a mea e manaomia e faia ai polotini), in normal growth and development, ma i le tuuina atu o sela fou. E galulue ma vitamini B12 e fausia hemoglobin mo sela mumu o le toto ma fesoasoani i tagata liliu mai o le acid amino, Homocysteine ​​e methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Afai o loo e mafaufau i ai o se pepe po o le i ai i le trimester muamua o se maitaga, e tatau ona e faia se faaopoopoga o 400 mg (0.4 mg) o acid folic i aso uma.

Folic faaletonu aupito

A mativa i o acid folic ua taatele i aso nei talu mai le tele o tagata faaumatia diets maualuga i le gaʻo ma faagasolo meaai ma aai fautuaina itiiti ifo nai lo le aso taitasi e lima servings o fua o laau ma fualaau faisua. A acid folic mativa i tupu i totonu o tagata i se faaletonu intestinal e pei o le faamaʻi o le Crohn, i latou e le mafai ona mitiia lenei ma isi vaitamini. Folic acid mativa i i tagata matutua e mafai ona o le taunuuga o se meaai ma le soifua matua masani matitiva. I le male, maua itiiti o tagata matutua o le acid manava manaomia mo le faʻamalūga o acid folic. O nisi o fualaau ma le ava malosi e mafai ona aafia ai le malosi o le tino e ave acid folic. Leai o acid folic mafua anemia megaloblastic ma auga e pei o le vaivai, shortness o le manava i le agamalu taumafaiga ma paʻu sesega. O isi auga mafai ona aofia ai le manava tatā, mamafa leiloa, tiga, gutu, ma manava tīgā. A faaletonu o acid folic iʻu foi i tulaga siitia o le homocysteine ​​acid amino, lea e mafai ona taitai atu ai i faamaʻi cardiovascular.

Punaoa Lelei o Folic aupito

o loo maua acid Folic masani i nei meaai uma, lea o loo aofia ai ia le itiiti ifo 30 mg o acid folic i le 85-200 g.

  • Sweetcorn

  • lauliliʻi

  • tātupu Brussels

  • kapisi

  • kaulifilau

  • fualaau faisua green fou

  • pi

  • sipinasi

  • moli

  • ate

  • Blac pi

  • Chickpeas

  • Lentils

  • pi Pinto

  • pi fatugao

Faamoemoe e pei o lenei mataupu, pe afai e te faia ia mautinoa e te tuuina atu o se lima matua i luga ma se faamatalaga le lelei i lalo o loo i lalo.

Tuua se tali

o le a le lomia lou tuatusi imeli. fanua manaomia ua faailogaina *

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