7+ Ubwino Kupuma ndi kugona mokwanira thanzi lake


Kugona ndi mbali yofunika kwambiri ya moyo yense. Beyond chakuti zimakupangitsani inu womasuka kwambiri ndipo tiyeni tipite uliwonse nkhawa ndi mavuto mukhoza avutika kwa tsiku kapena mphindi, Iwo akupitirira kuchita zinthu zambiri zomwe inu mukhoza kudziwa kapena sadziwa. Chinthu chofunika kwambiri pano nthawi iliyonse muli kugona mokwanira, zinthu izi zilikuchitika kusunga.

M'nkhaniyi, ife tikukambirana Cleopatra ya kugona.

7+ Ubwino Kupuma ndi kugona mokwanira thanzi lake

1. Memory Improvement

Pamene inu kugona, Kuiwala kamakhala analimbitsa komanso kuti amachita zinthu zimene mwaphunzira pamene munali maso. ndondomeko Ichi chikudziwika ngati kuphatikiza. Ndi chodabwitsa, nthawi zambiri pamene kuyesa zinthu mobwereza bwereza, basi mokwanira, mosalingalira malingaliro anu amachita izo pamene inu akugona ndi mwabwera bwino.

2. Increased Creativity

Akatswiri pa University Harvard ndi Boston College anapeza kuti anthu ngati kulimbikitsa zigawo maganizo yokumbukira ndi akagona, zomwe zingathandize kunathandiza ndondomeko kulenga.

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Anthu m'dzikoli kulenga, monga anthu amene ali mu kupenta mapulani, pamene iwo kugona, kwenikweni chimathandiza kuti zilandiridwenso ndi kumawathandiza kudziwa zambiri.

Kumakuthandizani kukhala munthu wothamanga bwino:

A kafukufuku University Stanford anapeza kuti osewera koleji mpira amene anagona kwa osachepera 10 maola usiku kwa masabata asanu ndi asanu ndi atatu bwino ndinagonjetsa awo wothamanga ndipo anali kutopa zochepa usana ndi zambiri mphamvu.

Izi ndi zabwino kwambiri ndi wokongola wosalira zambiri chifukwa othamanga kuwonjezera luso lawo ndi zinamuyendera bwino.

3. A better weight

Akatswiri pa University of Chicago anapeza kuti dieters amene bwino ANAPUMA anataya zinthu zambiri mafuta ?? 56% ya kuwonda zawo kuposa anthu amene anali kugona mosatsata, amene anataya zinthu zambiri minofu misa. (Iwo anakhetsa ndalama chimodzimodzi okwana kulemera kaya tulo.)

Kukhala mokwanira kungakuthandizeni kupeza kulemera kwambiri wangwiro ndi wathanzi pamene muli pa chakudya chabwino. Pamene muli pa zakudya zolakwika, izi kwenikweni angapatutse kunja zoipa kwambiri kwa inu, N'chifukwa chake muyenera kutsatira kalozera yake ndi mokwanira kwa dietician ndi kuti apeze bwanji.

4. Reduces stress

Ngakhale layman amamvetsa bwino kwambiri.

“Sleep can definitely reduce levels of stress, ndi anthu amene angathe kudziletsa bwino magazi awo,” Dr. Jean anati. “It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.”

Mutakhala anatsindika, zimangokopa ena tulo, muyenera palibe chinthu china ngati tulo amachititsa misempha yanu kumasuka ndi n'kukwiya adatsitsimutsa kwathunthu.

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5. Curb Accident

The National Highway Magalimoto Safety Administration umapezeka 2009 kuti kukhala wotopa komanso kuti chiwerengero chapamwamba n'zimene osakwatiwa-galimoto kuthamanga-kutali ndi msewu amapha chifukwa ntchito galimoto kuposa mowa!

Izi ndi zoona pamene galimoto ndi maso lolemera, mwayi wanu akutaya ndi kukhala kuwonongeka ndi momwemo yotakata. Izi ndi yeniyeni madalaivala amene amachita mu wautali galimoto, Uyu akusowa kwambiri lonse la ndende, ichi ndi chifukwa chake aliyense dalaivala ayenera kupeza mpumulo phokoso kwambiri pamaso pa galimoto.

6. Kuthetsa Maganizo

Dr. Jean anati. “A good night’s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep.”

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Anthu kwambiri m'maganizo ndi gawo lonse la zinthu kubweretsa maganizo, zomwe zikhoza kuchititsa sizimadziwika, anthu ambiri kupeza kudzipha kapena zina zoipa machitidwe. Koma tulo amathandiza kuthetsa maganizo. Kamakupatsani inu kutsitsimuka ndi kulimba mtima kuti chiyambi chatsopano ndi kupeza zinthu zimene zachitika.

7. Reduced Pain

Ngati inu wolingalira ndi choipa amene anali kungabweretse mavuto aakulu kapena pachimake, kugona mokwanira chingathandize kuchepetsa ululu. Lang'anani, izi ndi kovuta chifukwa mukakhala pa zowawa, ndi kovuta kugona. Koma peradventure inu kupeza tulo, kuyesera zonse zimene mungathe tulo ngati n'zotheka.

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8. Better thinking

maganizo athu ali kwambiri ndi mmene mwatsopano ndi malingaliro athu. Ngati maganizo anu tikaumbike nanyamula ndi zambiri maganizo, maganizo anu mwina ati okha, koma pamene muli mokwanira ndi kuganiza pa nkhani, mukutsimikiza adzatuluka ndi bwino. Ichi ndi chifukwa chake mapulogalamu ndi kutukula ndi anthu amene ali kwambiri kuchita ntchito zomveka kutenga tulo iliyonse ntchito ayesera mwaima pa mfundo zina.

Sleep might sound so simple to the hearing of everyone considering the fact that it is something we can do even most times at will…

Ndikuyembekeza inu ngati m'nkhani ino, ngati munachita onetsetsani kupereka mwayigwira ndi ndemanga zabwino pansi.

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