How to get lighter eyes by 5 the best simple and effective home remedies


The inner beauty of a person is shown through the eyes, so keeping your eyes healthy and light is essential and important. But today, in the case of workloads that you do not have enough time to sleep and more access to technology such as cell phones, tablets and dust … will make your eyes vulnerable.

 

This is evident when the number of patients with eye disorders is increasing over the years.

Hence how to still enhance natural vision and how to get lighter eyes, you can use the very simple remedies here at home, without taking medicines.

5 the best simple and effective home remedies

1. Carrot

Uses: Carrots are one of the very good foods for the eyes because they contain abundant beta-carotene, which helps to reduce the risk of cataracts and macular degeneration.
Once it is absorbed into the body, beta-carotene is converted to vitamin A – acting as an antioxidant that protects the body’s organs, especially the eye, which regulates and has better vision.
There are many ways to make carrot juice for getting lighter eyes:

Option 1:

  1. Put 100 g of peeled off carrots, 100 ml of cow’s milk and a little honey in a liquidizer
  2. Divide into 2 times to drink when you are hungry (can remove the residue).

Option 2:

Ingredients: one tablespoon of lemon juice, one apple, one carrot.

How to do:
  1. Peel off the apple and carrot, cut into small seeds
  2. Put two ingredients into the liquidizer to grind, add to 1 tablespoon of the lemon juice
  3. Stir together, you add a little sugar to the beverage and drink.

In addition to stimulating digestion, this beverage also helps improve eyesight, suitable for cases of fatigue due to heavy work.
Instead of drinking, you can eat the carrots raw, which brings the desired effects.
However, when eating, you remember that most of the nutrients found in carrots are in the outer shell, so it is advisable to clean the outer shell and shave it thinly, rather than peel it off so as to keep the maximum vitamins and mineral contained in carrots.


Although carrot is the good and nutritious food, you should not eat too much because if you drink or eat plenty of carrots regularly, your body will not metabolize beta carotene.
This substance will stagnate in the body causing yellow eyes, yellow skin, anorexia (many people easily mistaken for liver disease), just stop eating or drinking carrots, the above symptoms will run out.
Therefore, you should only drink carrot juice 2-3 times a week. Adults eat about 100g carrots / time, children eat about 30-50g carrots / time.

In addition to carrot, you can supply to your eyes with vitamins A and C from other fruit juices such as orange juice and lemonade. It is important to consider drinking fruit juice as a daily habit to have healthy skin and bright eyes.

2. Drinking plenty of water

Read More: Good Source of Folic Acid | Folic Acid | Folic Acid Deficiency

When the body is dehydrated, the eye will have a self-retaining mechanism of any water it receives. This will cause to accumulate water around the eyes, causing the eyes to be puffy.

Hence you need to replenish enough water to avoid this condition. Each day, drink at least eight glasses of water. Drinking plenty of water is extremely helpful, releasing harmful toxins from your body that make your eyes lighter and healthier.

 

3. Green vegetables

Green vegetables such as celery, kale, spinach, broccoli, cucumber … all contain vitamin A, zeaxanthin and lutein (many in the macula and a small part of the retina). This is the essential nutrients necessary to take care of the window of the soul.

Because it can increase pigmentary density in the macula and the greater pigmentation density means to protect the retina better, thereby reducing low risk of macular degeneration and cataract.
You can boil the green vegetables or make the vegetables juice to get lighter eyes.

However, be careful while cooking to avoid losing those vitamins.
You should cook no more than 5 minutes with vegetables.

A small note when cooking this food is that the lid should be covered so that the vitamin is less evaporated. If you cover, only lose 15% of vitamins while opening the lid, 32% of vitamin will evaporate.

Vegetables after cooking should eat immediately to preserve the nutrients and should not be reheated vegetables, when the vegetables will only remain fiber.

You should drink 1 cup of spinach juice in the morning for 2-3 times a week.

4. Olive oil

Olive oil is also good for the eyes because it helps the body to easily absorb vitamins A, D, E K and other nutrients from the food that keeps your eyes healthy and makes get lighter.

You can add olive oil to the daily dishes such as: fry fish or meat; sprinkle on potato and then bake or mix on steamed vegetables with some parsley; used to dip in bread, salad, pizza.

Previously, many people were accustomed to using olive oil for salad, few are fear of losing nutrients in the oil and producing harmful substances when using olive oil for frying or cooking at high temperatures.

In fact, olive oil can be used to prepare fried foods when you choose the type of cooking oil, with this oil, you can process foods at high temperatures.

5. Exercising the eyes

This is a good way to strengthen your vision and get lighter eyes. You are focused on looking at the wide space, especially the green.

Quickly blink for 1 to 2 minutes to enhance blood circulation and help the eyes relax.

Place the pencil in front of your face, stretch out your hand. Slowly bend your arm towards your nose and your eyes will always look at the pencil until you cannot focus on it.

Repeat this action 10 times.

Or, eyes massage will help the blood flow to the organs of the eye, helping our eyes to restrain aches.
Eye massage techniques are also very simple. You only need to apply gentle movements around the hallow of the eyes with fingers, avoid directly placing pressure on the eyes. This will cause the eyes to get out of the ache quickly.

You can warm your eyes with your hands by closing your eyes and putting your hands up to cover your eyes.

Then we look into the darkness and hold this position for about 10 minutes. In addition, you can also warm your eyes by the sun. You close your eyes towards the sun, then change the position, tilt left and right.

 

The warmth helps keep the eyes relaxed, rested and helps to train and improve the health of the eyes.

Reference:

Carekees


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