As a sporting activity, it should be noted that it is not a competitive sport, but rather a healthy lifestyle. Everyone can practice it, and Building A Hiker’s First Aid Kit always adapting to the state of health of each person. In each route or activity the average level is usually indicated, and also the level of effort (related to the accumulated slope and kilometers of the route) and that of difficulty (related to the type of path).
Hiking aims to link with natural environments, embracing those rural areas, wandering paths full of valleys and discovering remote towns and places that may well be difficult to visit in some type of motor vehicle.
Comfort of Hiking
Hiking is a physical activity that involves walking through natural settings, such as mountains, forests, jungles, canyons or rivers. Hiking requires a greater physical effort, while the route usually has a lower degree of difficulty because its routes run along marked trails, roads, and paths, in hiking routes are made through isolated places and without any help of signs or roads, which represents a greater contact with nature.
Hiking is usually considered a more relaxing activity, while hiking is associated with increased physical demand. In addition to Tips for Building A Hiker’s First Aid Kit, hiking is usually combined with other natural activities, such as camping.
While enjoying the experience of overnight in rural houses, shelters and interesting hotels. In addition, it is a formula to develop a positive attitude, where the spirit of adventure, teamwork and the impulse of goodwill prevail while the physical condition of each individual can vary according to the difficulty and duration of the circuit (although, if you are an avid practitioner of any physical activity, without a doubt they will be something you will enjoy fully).
Because it is a sport that allows you to be connected with nature and keep the senses active, Hiking has become a must for all ages and tastes. A trend that is spreading to all who manifest love for Tips for Building A Hiker’s First Aid Kit activity, which, among other things, allows to keep the body and mind healthy.
There are different disciplines of Tips for Building A Hiker’s First Aid Kit sport. On the one hand, there is Hiking, which is a sporting activity carried out by people who wish to practice outdoor sports along paths or roads that are properly marked. You can go hiking for one or several days, which affects the difficulty levels being practiced.
The sport modality consists of traveling independently, on foot and for several days or weeks, isolated places, generally with difficulty of transit, such as mountainous areas or remote places. Another type of discipline is Mountaineering, which implies high levels of difficulty because it involves ascending summits and mountains.
Tips for Building A Hiker’s First Aid Kit technique implies having advanced knowledge in practice. To go hiking you need mainly special clothes and shoes for Tips for Building A Hiker’s First Aid Kit discipline that can be found in Outdoor stores and a backpack that fits your height and weight.
Hiking has a basic rule do not disturb or damage nature. Although the activity depends on the degree of difficulty of the terrain, the vital thing to practice is to get the right equipment. Being an activity that has as a scenario natural areas not marked, it is essential to use a compass to avoid losing orientation. Most of the routes made in the hiking are mountain or are located on steep and difficult terrain.
In such areas, a rope can become essential. Many of the routes usually last several days and involve significant energy expenditure. Eating foods rich in vitamins and proteins will provide enough energy to complete the routes successfully.
For hiking, use Comfortable and appropriate clothing according to the weather situation. Although for hiking, it is necessary to have the appropriate clothing for each situation. Also, footwear should be comfortable since the routes are long.
You take care of other utensils and objects, a tent in case it is necessary to spend the night during the tour, a canteen to hydrate or a knife are among the most necessary objects when hiking. Some groups encourage Tips for Building A Hiker’s First Aid Kit activity and try to establish guidelines. The main objective of the rules is to ensure the safety of hikers while protecting the environment and natural heritage.
On the one hand, the hiking poles will facilitate the march in difficult terrain, being an indispensable help on steep descents for those who suffer from their knees. In the case of crampons, they will be indispensable according to the time in some mountains to face certain hills in which you can find ice until summer enters. In winter you will consider them basic equipment for most of the high mountain areas.
Healthy Goals of Hiking
While hiking, you should have a specific goal and specific points make a list of everything that will be taken with you. Tips for Building A Hiker’s First Aid Kit list will be useful for your future walks and can be completed with experience. Also, list the points of interest to visit, and therefore plan on your itinerary, accommodation places, water points, etc.
Make a list whether, for a one-day hike or a multi-day hike, you need to be physically prepared. You can walk 20 km a day with a bag of 10 to 15 kg on the back, and Tips for Building A Hiker’s First Aid Kit requires some training. Walk at least once a week to train or maintain your workout. You have to work the resistance doing activities such as cycling, jogging, swimming, walking and adopting an adapted diet.
Also, remember to warm up before the activity and stretch when you return, after showering or before bedtime. Ask your doctor for advice before you start, especially if you are over 40 years old or if you are not used to hiking or sports.
Doing a hiking route is a cardio-training sports activity, which involves the cardiovascular system. Your shoes must be comfortable. To buy them, try them at the end of the day, when your feet are slightly swollen or after an hour of walking around the city.
Try them with a pair of hiking socks similar to the ones you will wear to reproduce the same conditions as when you left. Shoes should be light, waterproof and made of waterproof and breathable fabric.
Replace leather shoes, which are also waterproof, strong and almost eternal, but heavier, longer to dry and more demanding in terms of maintenance. Not to mention that they need to be softened for a few hours of walking to adapt well to your foot. Don’t go with new shoes, you can regret it! Walk several times with him before leaving for a full day. Also, provide replacement cords. Bring flip flops or sandals to walk to or around the cabin after the walk.
Clothes must be breathable and waterproof. 1 layer near the body (adjusted so that it is tight) to evacuate perspiration. It must be made of synthetic fibers or merino wool. Avoid cotton that retains perspiration and keeps it moist. 1 intermediate thermal layer that keeps you warm.
1 outer layer to face the weather (wind, rain, snow): it must be light, waterproof and allow the passage of perspiration (breathable fabric). Avoid the k-way, which is waterproof but do not let sweat pass. The 3 layers should be permeable to perspiration and capable of evacuating it from one layer to another to keep you dry.
Therefore, you have to avoid cotton. It will remove or add layers as needed. In addition to walking clothes, bring a microfiber or cotton T-shirt, a sweater or fleece and sleepwear.
As for the pants, avoid jeans, which are heavy, warm, uncomfortable and breathable. You must be comfortable. Two canvas hiking pants and a K-way overpants will play the role. Also bring warm clothes for the night, including a hat and thin gloves, especially if you sleep outside. Choose a strong, light and comfortable backpack. You will have to use it for hours. Try it before you buy it.
Some bags are heavy, even empty, which means more weight to carry or fewer things to carry with you. Your bag must have a lap belt. It transfers 70% of the weight of the bag from the shoulders to the hips and thus better distributes the load.
As for the volume of the bag, it depends on the duration of the walk. A 10-liter bag is suitable for a walk of a few hours. For a day trip, you will need a bag of at least 25 to 30 liters to carry your picnic, water, a sweater. For a trail of several days or hiking, plan at least 40 liters.
If you are not sure of the correct size, choose your bag only after you have decided what you want to take with you. You will buy the bag accordingly. Be careful, however, that the weight of your bag does not exceed 20% of your body weight.
To fill your backpack, distribute the load so that the center of gravity of the bag is as close as possible to your body. Tips for Building A Hiker’s First Aid Kit will reduce the risk of loss of balance. To do Tips for Building A Hiker’s First Aid Kit, place heavy objects along the back.
Keep the things you need most nearby: waterproof, GPS, camera, etc. Place sensitive objects in small plastic bags to protect them from the elements. Depending on the type of walk, bring small equipment: multifunction knife, headlight, map, compass, watch, GPS, lighter or matches telephone and charger ( or backup battery), batteries, wires and needles, cable.
A GPS watch can be useful to indicate your position, altitude, distance traveled or to be travelled or to follow a pre-programmed route, record your route and points of interest, inform you about the trend of the time, sunrise and sunset times, etc. Some watches even carry topographic maps and can inform you about the surrounding points of interest. Discover our portfolio of the best GPS watches for hiking.
Take equipment for your safety and that of others: a survival blanket, whistle, sting and sting kit, first aid kit containing essential items (common medications, dressings, and blister bandages. Take your identity documents and cash with you, especially to pay for shelter if you do not accept checks.
For hiking trips, it is necessary to carry camping equipment or sleep in a cabin: tent, sleeping bag or meat bag, mattress, stove, fuel, kitchen utensils, and a microfiber towel. A GPS watch will delight nature lovers, hikers, mountaineers, and trail lovers.
Difficult to get lost with a watch that carries GPS, will guide and trace the route directly, guide for the return, altimeter, barometer, flashlight, thermometer, compass, departure time, time trend, speed, distance, cardio, counter steps, has all the useful equipment for adventurers.
Preparing a walk correctly implies a perfectly defined itinerary before departure. You should know how far you will travel each day, the topology of the terrain you will find, the type of trail that you will use, the altitude difference, the expected difficulties, the water points, the local regulations, where you will sleep, etc. You must ensure that the route is feasible for the group within the established deadline and plan alternatives in case of an incident (delays related to fatigue, weather changes, unforeseen events, etc.). From the study of the terrain and the knowledge of the group (their physical abilities, weaknesses, etc.), a walking speed can be estimated, therefore a distance and stages.
Take into account the nature of hiking (physical condition, experience) to estimate the speed of walking according to the type of terrain. Also, consider the number of hiking days: the longer the trip, the heavier the backpack will be. Fatigue also builds up a little more every day.
Anticipate a slower walking speed in recent days. Do not overestimate the travel speed. It is better to plan ahead and get to the shelter earlier than to run the risk of facing a storm at the end of the afternoon, or even not finishing the stage before nightfall.
For a long hiking route, you must plan in advance your different stages and the places where you will spend the night: hotel, camping area, shelter, cabin.
Avoid wind peaks and storm hazards. Ideally, it should be installed on a plateau in the middle of the slope of a valley, near a water point. If you camp near a river, be careful of the risk of flooding by a storm or melting snow. Be sure to camp at a minimum height of 10 meters above the watercourse level.
Also, ask about the possibility of using a stove or making fire. The stove can be banned outdoors, depending on the place and the season, to prevent the risk of fire.
Preparation for Hiking
If you are a regular hiking practitioner or you have just started Tips for Building A Hiker’s First Aid Kit activity, but you have several doubts there is something that should never be missing at any exit (national or foreign), and that is a first aid kit. A suitcase or bag that must contain all those medications and healing material can help you get out of various emergencies and troubles, while you can continue with your hiking activity.
In Tips for Building A Hiker’s First Aid Kit way, it will be necessary to pay some attention to its preparation, since first aid kit will give you enough peace of mind and you will know that you can face different unforeseen events. But if you don’t have precise ideas of what to wear, now we offer you a simple guide that saves you some time and is quite effective.
If you have scheduled a hiking trip outside your home country, it is best to prepare a first aid kit in your home entity. Keep in mind that the costs and names of several of the elements are very variable in different countries even, (some local laws do not allow you to buy some medications without the required prescription such is the case of paracetamol-).
Also, many times the purchases revolve around brands that are known and not available in all countries; similarly, they happen with the active element of the medicine that its purchase would require of the local translation of the compound.
Always taking care of self-medication. Taking into account that the first aid kit for hiking aims to pay attention to those places where medical assistance is remote or complicated and should be acted almost immediately.
Building Hiking First Aid Kit
The First Aid Kit is characterized by being a fundamental element to guarantee your health when you go hiking or when you have to do outdoor activities.
The first aid kit for camping has the necessary medicines and provisions to provide First Aid Kit or to treat common ailments to the group of people who are hiking. If you have planned to make a trip, have a first aid kit for proper camping, it is essential to ensure the health and well-being of yours.
The perfect First Aid Kit must-have utensils that are useful to solve any possible problem, and sometimes it must include life-saving medicines and medical implements.
So we recommend that before leaving for the place where you are going to hike, make sure you put together a first-aid kit complete, portable and safe hiking. It usually happens, that while you prepare your next trip to the campsite, we focus so much on not forgetting anything, that sometimes you miss a fundamental element, the first aid kit hiking. You must adapt Tips for Building A Hiker’s First Aid Kit to your needs and interests.
It will not be the same to prepare a first aid kit for a family of 4 caravan members, than for a single person or couple.
Undoubtedly, the First Aid Kit is one of those accessories that are common to forget at home by most hikers since you are usually with daily stress and you find yourself wanting to leave to disconnect and enjoy your vacation days. But you do not have to forget that you can get sick or suffer any kind of accident, such as an inconvenient fall, or any wound that needs the care that only a medicine cabinet can give you.
And you not only have to be alert to an unfortunate accident, but you can always suffer an eventuality such as a cold, and indigestion to which you need to solve as quickly as possible, with the intention of not going to plus.
You must remember the importance of having a first aid kit hiking because when you do outdoor activities, hiking can be far from a town with medical centers or hospitals, or a pharmacy where you can go with as soon as possible. If we have a first aid kit for hiking, which is well equipped, you will have the option to solve the most common incidents and continue enjoying your well-deserved outdoor vacation.
Elements such as chlorhexidine or alcohol, cotton, pills, sterile gauze, cloth or plastic tape, strips, dressings or bandages, normal and adhesive bandages, disposable gloves, scissors, tweezers, magnifying glass, thermometers, ointments or creams, soap, sunscreen, eye and mouth solutions, plastic bags, pads, sewing kit, repellents, among others, should not be missing in your first aid kit hiking, to treat and prevent the most common accidents in hiking.
Every excursion, distance, pace, and duration, must be safe. Tips for Building A Hiker’s First Aid Kit security is what allows to make an exit in which you can attend any injured or First Aid Kit for Excursions and Mountain damage is done, Build your Hiker’s First Aid Kit that allows you to quickly contact emergency services and the one that has the necessary material or person to respond effectively to who needs it at any given time.
The first aid kit is very easy for even the newest, as long as you follow a quality guide like the one in front of you. When you go to the mountain, it is very important to be prepared for any situation.
A mountain is a place where you have to take certain precautions and be prepared. That is why a first aid kit becomes indispensable. Any problem in the midst of nature can become enormous if you do not have a minimum of resources to solve it.
The main thing in the first aid kit should be neatly arranged and labeled. The sections should be transparent and labelled as medication, bleeding, tears/sprains and accessories. Tips for Building A Hiker’s First Aid Kit will help in moments of panic to quickly catch what you need. The quality of your medicine cabinet is very good: transparent compartments, easy to order, good labeling and compact size.
Include a roll of gaffa tape, which as you all know has many uses, and a light bar of chemical light. We were talking about whether the light bar was better or worse than a mini torch, and in the end, you agreed that chemical light bars are safer and much less prone to failures when you have an emergency.
Also, include an instruction sheet, a great idea if not because it is written in small print, quite useless in low light and stressful emergencies. Information about vaccines before travel, insurance, and sexually transmitted diseases does not seem relevant for the first aid kit.
It would be much more useful a small set of cards with large and clear letters where you can perform CPR maneuvers, asphyxiation, etc. With instructions, you can quickly identify the problem, and you can apply the solution.
Include painkillers, paracetamol, and ibuprofen, you can also add aspirin (for chest pain), glucose tablets, and bags of oral rehydration salts. The lack of glucose and rehydration salts is something quite important that can save you from extreme situations.
If the kit is well prepared and unnecessary items are removed, no volume or weight would be added, and two more simple but dangerous emergencies could be treated in certain situations.
The material of the First Aid Kit
Accessories and material that every medicine cabinet should have when you go hiking areas:
2 Medium Compeed for ampoules
3 small sterile strips
3 small melon dressings
1 medium melolín dressing
Strips of different sizes
Gaffa tape roll
2 cotton bandages
2 gauze bandages
2 elastic bands
Small zinc oxide tape
Hypoallergenic microporous tape
Gel bag for small burns
Small scissors with rounded tips
As for accessories, the tweezers can be replaced by a tick removal tool. Thermometers are not reliable outside since they are difficult to read and the temperature of the mouth with the cold does not reflect the core temperature. If used in the armpit, the victim has to be exposed to the cold to put it on and take it off.
The use of refrigerator thermometers with conductive cable is a perfect option the sensor is placed in the armpit, and the device is out of the clothes, so the temperature is continuously monitored. These may cost a little more, but they are much more useful. You can add a piece of waterproof paper and a pencil.
It is very useful to record all kinds of information as well as give the facility to write down any necessary information at that time.
Create to build a first aid kit so all Tips for Building A Hiker’s First Aid Kit may help you. Make a first aid kit with visible content, correctly labeled compartments, chemical light bars, gaffa tape, etc. Remember that some of the most common emergencies are blisters, heat exhaustion, hypothermia, and hypoglycemia and help you deal with them. You always have to look at the point of view of the hiker with some adjustments, and it could be bright.
Accessories to consider
Build a first aid kit that can be adapted to your needs. Always try to maintain a balance between volume, weight, quality, and cost. Always take into account each user study its feasibility. Make product improvements with all the possibilities to see if they can be carried out. The price, competition and package size are points to consider at all times while managing first aid kit.
Make buckles on the zippers and stronger. It is something you are aware that in winter and in certain extreme situations, removing gloves for a long time can cause hypothermia.
Include two types of scissors. It is not usual, but it is true that one of them may be substituted for something more useful. Include information sheet and try to adapt even more to hiker activities and increase the font size to make it easier to read.
Add rehydration salts, as it would directly influence the expiration date of the kit because these salts have a very short expiration date.
The inclusion of a SAM splint is better to supply it separately and whether it is the decision of each user to buy it and add it to your kit. Compeed of different sizes. Without doubt one of the points when making a first aid kit of the hike is its price.
You could add many things, but the price of the product would be a limiter when buying it. Add Compeed of multiple sizes, since it is a product widely used in hiking activities due to the appearance of blisters. But unfortunately it is an expensive product, it is the best, but expensive. The pencil and waterproof paper is something that can be easily implemented so include them in your kit
The thermal blanket reflects 90% of the infrared radiation and is waterproof so it could even offer more heat than a bivouac cover. If the outside temperature is above 0 ° C, the body temperature increases by 5/8 ° C, if it is below 0 ° C, the body temperature increases by 3/4 ° C. There are three weights: 50, 100 and 200 g (the thin one can break with the wind).
Antiseptic in principle, the wounds can be washed with clean water (to drink). It is useful to bring a soapy sponge, which could save us povidone-iodine. If you want to take it and to avoid unpleasant accidental spills, you can take it in ointment or in single-dose bottles.
Crepe bandages serve to keep a dressing in place, apply pressure to control bleeding and swelling, immobilize if necessary and promote venous return.
The moldable splint is used to immobilize, occupies little volume and is very versatile.
Ammonia pencil for insect bites.
Scalpel blade instruments are used to cut the one that occupies the least volume.
Compeed dressings for chafing and blisters
Nitrile gloves for personal protection before handling a wound. Latex can be used, but they produce more allergy and are less resistant.
Ibuprofen is an analgesic-anti-inflammatory that can be used under medical prescription at doses of 400-600 mg every 8 hours if necessary to soothe pain and reduce inflammation. It is used in freezing to block inflammatory mediators that worsen the injury.
Antihistamine is used in the case of allergy.
Amoxicillin with clavulanic acid 875/125 mg or ciprofloxacin 500 mg, in case of penicillin allergy, Administer 875/125 mg amoxicillin with clavulanic acid or 500 mg of ciprofloxacin in case of suffering a wound that cannot receive medical assistance within 6 hours. These antibiotics are also useful in other infections that can be suffered in the mountains
Analgesic paracetamol 1 g and acetylsalicylic acid 500 mg. Paracetamol at a dose of 1 g every 8 hours or acetylsalicylic acid at a dose of 500 mg every 8 hours are analgesics that can be used under medical prescription to soothe the pain.
Antidiarrheals: Loperamide for diarrhea, 2 entry tablets can be taken, followed by one tablet after each diarrheal deposition, without passing 6 tablets daily.
Antiemetics: metoclopramide 1 tablet in case of nausea or vomiting.
Water purification tablets
Anti-inflammatory-antibiotic eye drops can be used in the case of conjunctivitis.
Medication for habitual personal use. Avoid carrying drugs that can be altered with high temperatures.
Pencil and American ribbon. Supplements the plaster, because it hits even in very cold temperatures and is very useful, even, to repair broken clothing, and so on.
Vaseline gauze can be used to cover a penetrating thoracic wound or so that the gauze does not stick to the wound.
The needle has numerous uses such as emptying a blister by rubbing or taking out a skewer stuck in the skin. Red hot can be used to drain a subungual hematoma, etc.
Triangular scarf to immobilize injuries, especially of upper limbs.
Instructions for the use of drugs.
Sterile gauze to cover wounds and minimize infection before bandaging or before applying pressure to stop bleeding.
Minimum sun protection
Adhesive stitches to join the edges of the incisional wounds.
As you can see, we have included all the important things for your personal first aid kit, since you can give medication to anyone. Each one must prepare it with those medications that they usually take at home.
Tips for Building A Hiker’s First Aid Kit must be checked periodically, replacing those medications that are about to expire or those items that have lost their sterility.
To keep track of these reviews, it is interesting to write down the date on which you do the review and enter it in the medicine cabinet. Carry out the kit, carry insect repellent, sharp razor (that cuts well and resistant), sunscreen, lip balm, hand moisturizer, energy bars and of course: the mobile phone with a full battery.
Finally, it must be understood that first aid in the outdoor mountain is performed improvised and is expected from a first aid kit that is as flexible as possible as far as cure options are concerned, however, although some improvisations are very valid and that you would undoubtedly use them yourself.
While preparing your kit include your necessary and useful things that could help you in your problems in terms of First aid kit.