20 Amathiphu Ningachithi Body Fat for Impilo Enhle | Fats & amafutha & izinhlobo | Fat & Impilo


Indlela Fat Low emzimbeni Zethu.

Into ukuthi sakhiwa eyodwa noma ngaphezulu okunamafutha acid. Fat yiyona ndlela esemqoka lapho amandla lilondolozwe nge umzimba. A ungqimba lwamafutha, eyaziwa ngokuthi izicubu adipose, namanga ngokuqondile ngaphansi kwesikhumba Asalayo fat kuthiwa zibekwe ngaphansi kwesikhumba ngokweqile.

Fatal

okubangela, noma ophela ekufeni.

Ukukhathala

Ukukhathala.

Pad Fat

Iqoqo eguqulwe ngokwendawo izicubu okunamafutha. pads Fat ngokuvamile atholakala izingxenye zomzimba wokuthi kudingeka cushioning nesivikelo, njengasemuva kwesitofu the zamehlo, emhlabeni izinso, ngemuva emadolweni, normal fat pads kungase kube izimila noncancerous noma okungase kwakheke ngokuhamba sifo Ezithile ezifana lipodystrophy.

Fats futhi Amafutha

Izakhi ahlinzeke umzimba ne ifomu yayo kanzulu iningi amandla. Amafutha iqembu elikhulu lipids Wand ayizakhi equkethe amaketango yekhabhoni nomoya-hydrogen-athomu omoya-nomoya-mpilo omncane kakhulu. Amakhemikhali Zakhiwa ikakhulukazi acid okunamafutha kuhlangene glycerol. Amafutha ngokuvamile esiqinile ekamelweni lokushisa, kuyilapho amafutha liquid.

Olie Amafutha liwumthombo ocebile of mono fat ingelashwa manje eselaziwa ukuze wehlise ingozi yesifo senhliziyo lapho ingxenye ethile yokudla okunempilo.

IZINHLOBO

Amafutha namafutha zihlukaniswe ngamaqembu amabili main – elihlale futhi unsaturated kuye inani ama-athomu hydrogen ayiqukethe. Uma acid okunamafutha ziqukethe esiphezulu eliningi kungenzeka hydrogen, amafutha igcwele. Uma ezinye izingosi on the carbon chain Abavilaphayo ngu-hydrogen, zingabantu unsaturated Monounsaturated amafutha anamandla amafutha unsaturated nge indawo eyodwa kuphela ukuthi kungathatha i-hydrogen atom extra, uma izingosi eziningi azinamuntu, the amafutha polyunsaturated. Ezilwane njengaleyo inyama nemikhiqizo yalo basuke ikakhulu elihlale yemifino amafutha avame ukuba unsaturated.

FAT NEMPILO

Inani kanye nezinhlobo fat yokudla nomthelela obalulekile ngoba kuthinta impilo. Ukudla oqukethe semali fat, fat ikakhulukazi eligcwele, kunomthelela ekukhuluphaleni ngokweqile futhi babe sengozini enkulu yokufa isifo sokuqina kwemithambo yegazi kanye of okwalandela yenhliziyo Umthambo isifo sohlangothi kanye. Izincwajana zemininingwane iziyaluyalu ezinkulu eziphathelene ukusetshenziswa fat ngokweqile zihlanganisa umdlavuza isifuba, ngifundise ngesifo sikashukela.

USEBENZISA emzimbeni.

Ezinye amafutha wezokudla, ikakhulukazi triglyceride imithombo fat foluble ngamavithamini A,D,E

Futhi K nababesebenza kubalulekile okunamafutha acids.Triglycerides awumgudu main fat elondolozwe emzimbeni, lezi izitolo asebenze njengomxhumanisi reserve energy,, Zinikeza ukwahlukanisa futhi ungqimba zokuzivikela for izitho obucayi ezifana inhliziyo nezinso. Phospholipids kukhona amafutha ezihlelekile ezitholakala cell ulwelwesi. Sterols ezifana cholesterol zitholakala izilwane nezitshalo nezicubu, banalo ezihlukahlukene nemisebenzi futhi kubalulekile ngokwenza ama-hormone noma amavithamini phospholipids futhi sterols benziwa umzimba izakhi enikeziwe in the ekudleni.

FAT METABOLISM

amafutha wezokudla kuqala emulsified by nosawoti Bile ngaphambi kokuba zehlukaniswe lipase, enzyme pancreatic, they esikuthola ngohlelo lwe-lymph ngaphambi kokungena egazini ukuze kwenziwe egazini, the lipids babe eboshiwe namaprotheni isimo baziwa njengoba lipoproteins, kukhona amakilasi ezine Esilula, (HDLs), Desity lipoproteins.

(LDLs), futhi kakhulu kwabantu lipoproteins (VLDLs) LDLDs futhi VLDLs aqukethe esiningi cholesterol lapho zifeza ngemithambo yegazi kanye idiphozi ezicutshini, basuke ngezinye izikhathi ibizwa amafutha ngokuthi abangane ababi. HDLS owaziwa ngokuthi amafutha okuhle, pick up cholesterol kanye awaletha kwesibindi isicelo kukhuthaza. Izinga High of LDLs ezihlobene nokusebenzelana atherosclerosis, lapho njengoba HDLs abe nomphumela avikelayo.

 

 

15 Responses

  1. Charles March 2, 2017 / 7:03 am

    This is so nice.its good to live a healthy lifestyle

    • mujeer March 2, 2017 / 10:08 am

      Siyakwamukela.

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