Imvelaphi ezilungileyo folic acid | Ifolic acid | Folic acid zokungoneliseki


Ifolic acid

Kwakhona ngokuba folate okanye folacin, folic acid yenye iivithamini B-entsonkothileyo. Folic acid ngenakho ukukwa- iveliswayo umzimba kunye mush, ngoko ke, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). nokuba, imfuneko kwandisa ngaphambi kunye nokukhulelwa, xa uncancisa kwaye abantu phezu malunga 50 iminyaka ubudala.

Folic acid idlala indima ebalulekileyo ekwenzeni DNA * impahla nolwenza yemfuza zethu) kunye RNA (into efunekayo ukuze iiproteni), in normal growth and development, kwaye ekuveliseni iiseli ezintsha. Isebenza Vitamin B12 ukwenza hemoglobin iiseli ezibomvu igazi ukunceda ukuguqula le asidi acid, Homocysteine ​​ukuba methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Ukuba ngaba ucinga ukuba usana okanye kwithuba lokuqala akhulelwe, kufuneka ungathatha isongezelelo ye 400 mg (0.4 mg) ye folic acid yonke imihla.

Folic acid zokungoneliseki

A intswelo ye folic acid yinto eqhelekileyo namhlanje kuba abantu abaninzi iligqibe izidlo eziphakamileyo ezityebileyo ukutya zikhona kwaye utye ngaphantsi imihla kucetyiswa ezintlanu iziqhamo kunye nemifuno. A folic acid intswelo eyenzeka ikakhulu kubantu abane inengxaki sezibilini ezifana nesifo wahlase- ngayo, apho abanako ukufunxa oku kunye nezinye neevithamini. Folic acid intswelo abantu abadala isenokuba sisiphumo ukungatyi kunye wokwaluphala. Ukwengeza, abantu abadala ukuvelisa ngaphantsi asidi nesisu ezifunekayo ukwetyisa ye folic acid. amayeza athile kwaye utywala kuchaphazela ukukwazi komzimba ukuthatha folic acid. Ukungabikho folic acid ebangela anemia megaloblastic kunye neempawu ezifana ukudinwa, bamba umphefumlo kwi CD wobulali ulusu lobuso. Okunye mpawu ziquka urhudo, ukuhla ukusinda, isibetho, umlomo, kunye nesitshisa. Yintswelo folic acid kwakhona kuphumela amanqanaba ye homocysteine ​​neeamino acid, ezinokukhokelela sisifo sentliziyo.

Imithombo ezilungileyo folic acid

Folic acid sifumaneka kuzo zonke ezi ntlobo zokutya, ezinayo ubuncinane 30 mg folic acid nganye 85-200 g.

  • Umbona oswiti

  • I-asparagus

  • ibrussels sprouts

  • Ikhaphetshu

  • Icauliflower

  • imifuno eluhlaza Fresh

  • ertyisi

  • Ispinatshi

  • orenji

  • isibindi

  • iimbotyi Blac

  • iiertyisi

  • neentlumaya

  • iimbotyi Pinto

  • sezintso iimbotyi

Hope you like this article, if you did make sure you give it a thumbs up and a good comment down below.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge