20 Tips ukuba Shed Body Fat for Health Good | amafutha & Oils & iintlobo | amafutha & impilo


Indlela Fat Low emzimbeni wethu.

Into ethe elakhiwe olunamafutha enye okanye ngaphezulu acids. Amafutha yiyona ndlela apho amandla mayigcinwe umzimba. A umaleko ezityebileyo, eyaziwa ngokuba izihlunu adipose, nobuxoki ngqo ngaphantsi ulusu izixa Uchatha ezityebileyo ezifakwe phantsi ulusu kwi ukutyeba.

bulala

ukubangela, okanye gqibele ngokufa.

ukudinwa

kukudinwa.

Pad Fat

Ingqokelela lwasekhaya manqatha. zinamaqoqo ezityebileyo ngokuqhelekileyo zifumaneka amalungu omzimba ukuba ufuna ukunceda nokukhuselwa, ezifana emva omtyholi, ngeenxa nezintso, emva amadolo, detox ezityebileyo engaqhelekanga kuba amathumba noncancerous okanye ukuphuhlisa kwi sigulo ezithile ezifana lipodystrophy.

Amafutha Oils

Izondlo ezibonelela umzimba nefom yayo neyona mbumba amandla. Amafutha lelona qela likhulu lipids wand ukuba iikhompawundi equlathe ngemixokelelwane carbon yehayidrojini athom ioksijini encinane kakhulu. Iikhemikhali ke mayibe acids olunamafutha idityaniswe glycerol. Wamafutha ngokuqhelekileyo eqinileyo okukwiqondo lobushushu, ngelixa oyile kunye ne yolwelo.

Olie Oil ngumthombo otyebileyo mono amanqatha angekacocwa ngoku eyaziwa ukunciphisa ingozi yesifo sentliziyo xa inxalenye ukutya okunempilo.

IINTLOBO

Amafutha kunye neeoyile bohlulwa babe ngamaqela amabini eziphambili – okroqiweyo esihluthiyo ngokuxhomekeke umlinganiselo atom hydrogen ziqulethe. Ukuba acids ezinamanqatha liqulathe wobungakanani kunokwenzeka yeehidrojeni, okunamafutha azele. Ukuba ezinye iindawo ezisetsheyinini carbon ziye zingabi namhlali yi hydrogen, ukuba amafutha Monounsaturated Xhosa kukho amafutha ezihluthiyo ne site enye kuphela ukuba unako athathe hydrogen atom chatha, ukuba amaziko amaninzi ezingenabantu, okunamafutha ezi okunothe. amafutha ezilwanyana ezifana nezo inyama kunye neemveliso zobisi becala, okroqiweyo amafutha yemifuno bakholisa ukuba Xhosa.

FAT EZEMPILO

Imali kunye neentlobo kwamafutha ekutyeni nochaphazelo kwimpilo. Mgangathweni.Ukutya equlethe isixa esikhulu ezityebileyo, ngamanqatha ingakumbi okroqiweyo, inxulumene ukutyeba kunye nengozi eyonyukileyo lokuhlomla kunye olulandelayo izifo lomthambo nobetho. Okunye ukuphazamiseka ezinzulu enxulumene nokusetyenziswa abatyebe ngokugqithiseleyo ziquka yimihlaza nencum, seswekile.

Ezisebenzisayo IQUMRHU.

Ezinye amafutha zokutya, ikakhulu triglycerides yimithombo amanqatha foluble Vitamin,D,E

Ke K kwaye kwakhona acids.Triglycerides ezibalulekileyo olunamafutha yiyona amanqatha agcinwe emzimbeni, ezi igcina isebenze njenge amandla,, zibonelela kwakhona yokwambathisa umaleko olukhuselayo izigqeba ezitofotofo ezifana intliziyo nezintso. Phospholipids ukuba amafutha lwesakhiwo ezifumaneka inwebu yeseli. Sterols ezifana cholesterol zifumaneka kwizihlunu zezilwanyana nezityalo, kuba ezahlukeneyo kwemisebenzi kwaye kubalulekile ukwenza iihomoni okanye iivithamini phospholipids kunye sterols abenziwe umzimba izondlo ezinikiweyo ekutyeni.

FAT METABOLISM

amafutha Dietary ke emulsified kuqala iityuwa ducts phambi kokuba zibe zifunxe, indawo enzayim pancreatic, kokuba bafakwe ngokusebenzisa inkqubo neelymphatic phambi kokungena igazi ukuze zibelekwe igazi, le lipids babe ebambane iiproteni ebezikuyo aziwa ngokuba lipoproteins, kukho iiklasi ezine zifunxe, (HDLs), lipoproteins Desity.

(LDLs), kunye lipoproteins kanye mninzi (VLDLs) LDLDs kunye VLDLs ziqulathe izixa ezikhulu cholesterol leyo basityathe ngokusebenzisa wegazi kunye idipozithi kwizihlunu, ngamanye amaxesha ukuba ufunde amafutha olubi. HDLS yaziwa ngokuba amafutha alungileyo, uthabathe cholesterol kwaye awuthwale emva isibindi ukuze kungonakali mgutyulo. kwinqanaba eliphezulu LDLs anxulunyaniswa lokuhlomla, apho HDLs kuba siphumo sikhuselayo.

 

 

15 Responses

  1. Charles March 2, 2017 / 7:03 am

    This is so nice.its good to live a healthy lifestyle

    • mujeer March 2, 2017 / 10:08 am

      Wamkelekile.

Leave a Reply

Your email address will not be published. Required fields are marked *