Good Source of Folic Acid | Folic Acid | Folic Acid Deficiency

Folic Acid Also called folate or folacin, folic acid is one of the B-complex vitamins. Folic acid can not b manufactured by the body and mush, therefore, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). However, the need increases prior to and pregnancy, when breastfeeding and in people over about 50 years old. Folic acid plays a vital role in making DNA *the substance that makes up our genes) and RNA (a substance Read more [...]