Good Mohloli oa folic acid e | folic acid e | Folic acid e Khaello


folic acid e

Eo hape a bitsoang folate kapa folacin, folic acid ke e mong oa divithamini ea B-rarahaneng. folic acid ke keng B hlahisoang ke 'mele le mush, Ka hona, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg,). Leha ho le joalo, ho nang le tlhokahalo eketsa pele ho ho ima, ha kanyeso le a batho ba fetang ka bang 50 ba lilemo li.

folic acid phetha karolo ea bohlokoa ho etsa DNA ea kamehla boleng ba hore etsang liphatsa tsa lefutso tsa rona) 'me RNA (ntho e hloka ho etsa liprotheine), in normal growth and development, le ka ho hlahisa lisele tse ncha. E ea sebetsang ho le vithamine B12 ho theha haemoglobin bakeng lisele tse khubelu maling le ho thusa sokolla ea amino acid e, Homocysteine ​​ho methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Haeba u nahana ho ba le lesea kapa ka trimester la pele la ho ima e, u lokela ho nka tlatsetsa oa 400 mg, (0.4 mg,) ea folic acid letsatsi le letsatsi.

Folic acid e Khaello

A khaello ea folic acid e tloaelehileng kajeno kaha batho ba bangata ba li jang lijo tse khethehileng mafura le sebetswa lijo le ja tlaase ho e letsatsi le letsatsi kgothaletswa servings tse hlano tsa litholoana le meroho. A folic acid khaello le hlaha ka batho ba nang le boloetse bona e mala kang maloetse kaofela Crohn a, eo ba ke keng monya ena le divithamini tse ling. Folic acid khaello a batho ba hōlileng e ka ba lebaka la ho ja ka mafutsana le ba ho tloaelehile botsofali. Holim'a moo, batho ba hōlileng hlahisa ka tlaase ho moo ba asiti mpeng hlokahala bakeng sa tshilo ya dijo ea folic acid. Mekhoa e itseng ea meriana le ho sebelisa joala ka ama bokhoni ba 'mele ea ho kenela folic acid. Ho haella ha folic acid e etsa hore megaloblastic phokolo ea mali le matšoao a kang ho ba le mokhathala, bokhutšoanyane phefumoloho mabapi le Mokhathala le bonolo ebile e le lerootho letlalo. matšoao a bang ba ka kenyelletsa letšollo, boima ba 'mele, ho opeloa ke, molomong, le lesokolla. khaello sa folic acid boetse ho fella ka maemo a mang a tsosoa ba amino acid e homocysteine, e leng ka 'na lebisa mafung a mang pelo.

Good Mehlodi ya folic acid e

folic acid e fumanoang ka tlhaho lijo tse ana 'ohle, e leng ho ba le bonyane 30 mg, ea folic acid ka 85-200 g,.

  • Poone e tsoekere

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  • Brussels ea hlaha

  • Khábeche

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  • Fresh meroho tse tala tse

  • dierekisi

  • Sepinichi

  • dilamunu

  • sebeteng

  • Blac linaoa

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  • lensisi

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Tšepa hore u joaloka sehlooho sena, haeba u etsa etsa bonnete ba hore u fa e le menoana 'me a sa ho hlahisa maikutlo e ntle tlaase.

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