20 Tips ho tšolla se Busang Fat bakeng Health Good | Fats & oli & Types | Fat & Health


How to Fat Low 'meleng Our.

A boleng ba e entsoe ka mafura 'ngoe kapa ho feta acid. Fat ke foromo ka sehloohong tseo ka tsona matla a bolokoa ke 'mele. A mposo ya mafura, a tsejoa e le linama tse adipose, Mashano toba ka tlas'a letlalo bokae feteletseng ka mafura a mangata a beha ka tlas'a letlalo a botenya.

bolaeang

utloisang, kapa ho ipolaea lefung.

mokhathala

mokhathala.

Fat Pad

A pokello localized ha lisele tse mafura. mekatelo Fat ba ka tloaelo fumanoa likarolo tsa 'mele tse hlokang cushioning le tšireletso, tse kang ka morao thaka tsa ea, ho potoloha liphio, ka morao mangoleng, e sa tloaelehang mekatelo mafura 'na ba noncancerous lihlahala kapa ka ntshetsa pele ka ho hloka taolo itseng tse kang lipodystrophy.

Fats le oli

Limatlafatsi tse fanang ka 'mele le eona foromo bangata haholo ho tsona matla a. Fats ke sehlopha se seholo ka ho fetisisa lipids wand ke metsoako e nang le liketane tsa carbon le hydrogen liathomo le oksijene e fokolang haholo. Lik'hemik'hale ba nang boholo oa acid tse mafura kopantswe le glycerol. Fats Hangata tiileng nakong wa kamore, ha a ntse a oli 'me mokelikeli.

Olie Oil ke mohloli barui ea mono-untreated mafura e leng hona joale se tsejoang ho fokotsa kotsi ya maloetse kaofela pelo ha karolo ea phepo bophelo bo botle.

Mefuta

Fats le oli li arotsoe ka lihlopha tse peli tse khōlō – phelelang 'me unsaturated ho itšetlehile ka tekanyo ea liathomo hydrogen li fupere. Haeba ho hlokahala hore acid tse mafura na le palo e kahodimodimo ho khoneha ngata tsa haedrojene, mafura a phelelang. Haeba ba bang mecheng ea boitsebiso ea ketane ea k'habone li tšoarehe ka letho ke hydrogen, ba unsaturated Monounsaturated mafura a mafura unsaturated le setsheng sa le 'ngoe feela e neng e ka nka athomo hydrogen e eketsehileng, haeba liwebsaete ba bangata ba lolea, mafura a polyunsaturated. mafura phoofolo tse kang tse nama le lihlahisoa tsa lebese li haholo-holo ba phelelang meroho mafura le tšekamelo ea ho unsaturated.

Nonneng 'me BOPHELO

Ka tjhelete e le mefuta e ka mafura a mangata a ja lijo tse nang le diphelelo ea bohlokoa bakeng sa bophelo ba. A ja lijo tse nang le chelete e ngata e ka mafura a mangata, haholo-holo ba phelelang mafura, ho amahanngoa le ho botenya le e kotsing ea ho atherosclerosis le la morago ga moo e gogoga maloetse kaofela mothapo le stroke eketsehileng. mafu a mang a kotsi tse amanang le ho tsebeliso ea thepa mafura feteletseng kenyeletsa kankere ea sefuba, lefu la tsoekere Mellitus.

O SEBELISA 'meleng.

Le mafura a mang le motsoako, haholo-holo triglycerides ke mehloli ea mafura foluble divithamini A,D,e

'Me K le boetse oa acids.Triglycerides habohlokoa ho rera mafura ke foromo se seholo sa mafura bolokoa mele, mabenkeleng ana a sebetsa e le setsebi sa pokello matla,, ba boetse ho fana kwahelang le mokato sireletsang bakeng makala tiea kang pelo le liphio. Phospholipids ke mehaho mafura fumanoa lera seleng. Sterols kang k'holeseterole li fumanoa liphoofolo le limela lisele, ba na le tse fapa-fapaneng mesebetsi le tsa bohlokoa bakeng sa ho etsa li-hormone kapa ho divithamini phospholipids le sterols entsoe ka 'mele ho tloha limatlafatsi fanoeng ja lijo tse.

FAT METABOLISM

mafura le motsoako li ea pele emulsified ke matsoai bile pele ba helelitse ke lipase, e potlakisang tsebetso ea lik'hemik'hale pancreatic, ba ananelang dessyecik tsamaiso lymphatic pele ba kena maling lokelang ho etsoa ka mali, ea lipids ba tlamiloe ho liprotheine le boemong eo ba li tsejoa e le lipoproteins, ho na le litlelase tsa 'nè tsa lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), le segokanyipalo haholo lipoproteins (VLDLs) LDLDs le VLDLs fupere e ngata ea k'holeseterole tseo ba phetha ho pholletsa le maling 'me depositi a senyang lisele, ka linako tse ling a bua ka mafura le ba babe. HDLS Tsejoang joalokaha mafura molemo, thonaka k'holeseterole 'me le tsoele oe khutlisetsa ho sebeteng bakeng lokisa le excretion. Boemo bo phahameng ba LDLs li amahanngoa le atherosclerosis, moo joalokaha HDLs na le phello e sireletsang.

 

 

15 Responses

  1. Charles March 2, 2017 / 7:03 am

    This is so nice.its good to live a healthy lifestyle

    • mujeer March 2, 2017 / 10:08 am

      amohelehile.

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