Source Good of Folic Acid | Folic Acid | Folic Acid Deficiency


Folic Acid

Sidoo kale loo yaqaan folate ama folacin, folic acid waa mid ka mid ah vitamins B-adag ee. Folic acid ma B-macmalay karo by jidhka iyo boqoshaada, Sidaa darteed, cuntada ama supplements iman. Shuruudaha maalin ee folic acid labada nin oo caafimaad iyo dumarka waa 200 micrograms (200 mg). Si kastaba ha ahaatee, baahida loo kordhiyaa ka hor iyo uurka, marka naaska iyo in dadka ka weyn oo ku saabsan 50 sano jir ah.

Folic acid waxay kaalin muhiim ah samaynta DNA * walaxda in ka dhigaa hiddo our) iyo RNA (walax loo baahan yahay in la sameeyo borotiinada), in koritaanka iyo horumarka caadiga ah, iyo in wax soo saarka ee unugyada cusub. Waxaa la vitamin B12 ka shaqeeya si ay u sameeyaan haemoglobin for unugyada dhiigga cas oo caawin badalo acid amino ah, Homicysteine ​​in methionine.

sahayda A wanaagsan oo folic acid ka hor iyo bilaha hore ee uurka waxay yaraysaa halista uu ilmuhu soo koraya iin tube neural sida fajaha. Haddii aad ka fekereyso inaad ilmo ama waa in bilaha ugu horreeya uurka, tahay in aad qaadato dheeri ah 400 mg (0.4 mg) maalin kasta folic acid.

Folic Acid Deficiency

A Deficiency ee folic acid waa maanta caadi tan iyo dad badan oo ku baabbi'iyee cuntada cuntooyinka sare ee baruurta iyo iyo cunaan in ka yar maalin walba lagu taliyey shan jeer miro iyo khudaar. A folic acid Deficiency dhacdaa in dadka qaba cudur mindhicirka sida cudurka Crohn, oo ayan ku nuugo karaa this iyo fitamiino kale. folic acid Deficiency in dadka waayeelka ah waxaa laga yaabaa in natiijada cunto miskiinka iyo gabowga caadiga ah. Intaa waxaa dheer, dadka waayeelka ah soo saaraan yar ee acid caloosha loo baahan yahay dheefshiidka ee folic acid ah. daawooyinka qaarkood iyo qamriga waxay saamayn kartaa awoodda jidhka ee uu kor u qaado folic acid. La'aanta folic acid sababa dhiig megaloblastic oo leh calaamado sida daal, neefta oo ku qabata on dadaalka fudud iyo jirka oo caddaado. Calaamadaha kale waxaa ka mid noqon kara shuban, miisaanka oo yaraada, xanuun, afka, iyo laab. deficiency A ee folic acid ayaa sidoo kale waxa ay keentey in heerka sara kiciyey Homicysteine ​​amino acid ah, taas oo keeni karta in cudurada wadnaha.

Ilaha wanaagsan ee Folic Acid

Folic acid waa dabiici ah looga helo cuntooyinka oo dhan, kuwaas oo, kuwaas oo ka kooban ugu yaraan 30 mg ah folic acid per 85-200 g.

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