Ilo Good Of Fibre | L. Fibre | beelaya Fibre | The Faa'iidooyinka Fibre | Cudurka Dagaal

SOLUBLE FIBRE

ka mid noqoshada ee fiber milma in cuntada loogu talla burburka of carbohydrates adag, sida istaarijka, gelin sonkor fudud, sida glucose, oon gaabis nuugo oo sonkor ah iyo suurto gal ah taasoo keentay in heerarka hoos u sonkorta ee dhiigga. Inta lagu guda jiro dheefshiidka, fiber milma foomamka mass a gel-sida in xidhana kolestaroolka si saxarada, haddii cunay tiro ku filan, soluble fibre can also help reduce the levels of cholesterol in your blood. Ilo Good of miraha isu dhan L sida miro, oo shaciir ah iyo galley, miraha, khudaar, iyo atar.

INSOLUBLE Fibre

The type of fibre occurs naturally in brown rice, rootiga, badarka dhan-hadhuudh, abuurka, digir, iyo hargahoodii ku khudaarta iyo miraha. Ma milmi doonaa biyo oo aan ku milmaan ama jidhku u nuugo. Ay ka mid yihiin fiber beelaya in aad cunto maalin kasta waxay haynaysaa mareenka caloosha iyo mindhicirka nadiif ah oo kor dhaqdhaqaaqa caloosha caadiga ah. Waxaa taas laga badiyay by biyaha laga dhaansado galay saxarada, iyaga oo waaweyn oo ka jilicsanaayeen, oo si fudud loo mari. Sources of fibre. Ila wanaagsan oo fiber ka mid ah rootiga, miraha isu dhan, miraha, iyo khudaar, abuurka, iyo digir.http://wikiwon.com

FAA'IIDOOYINKA EE Fibre

Foods ay ku badan fiber cuntada oo inta badan ay qaataan waqti dheer si ay u cunaan, oo waxay u badan dareen ee buuxnaanta, cuntada ka dib, sababtoo ah waxay hoos u dhigi marinka cuntada iyada oo xiidmaha. This improves the body’s blood sugar response because fibre slows the rate at which glucose is realized blood-sugar levels so that less insulin is released into the bloodstream. Intaa waxaa dheer, maxaa yeelay, cuntooyin ay buunshuhu ku-taajir kordhiyo dareen ee buuxnaanta. Waxay kaa caawin kara kontoroolka miisaanka.

CUDURKA DAGAALADA

By promoting bowel regularity and keeping the gastrointestinally, mareenka oo nadiif ah, ka mid noqoshada ee fiber beelaya in cuntada ayaa sidoo kale laga yaabaa in la yareeyo khatarta ka mid ah xaaladaha soo koraya sida cilmiga cudur diverticular ayaa sidoo kale muujisay in gargaar cunto high0fibre ah looga hortago cudurka macaanka iyo, ay sabab u tahay waxqabad ee flora mindhicirka, yaraynaysaa halista ah ee kansarka mindhicirka, is rare in countries where the traditional diet consists mainly of cereals fruits and vegetables.

SIDA BADAN Fibre DO waxaan U BAAHAN?

Sida ay xeerarka dawladda lastest guud qaadashada fiber waa in la 18g maalin kasta. Iyadoo ku xiran da'daada iyo jinsiga. Badi dadka waaweyn ee UK, Si kastaba ha ahaatee, hesho in ka yar 12g ee fiber maalin kasta. Si loo hubiyo qaadashada edequate labada solubes iyo insolube ah. Fibre you should include a wide variety of fruits vegetables, iyo miraha isu dhan in aad cunto maalin kasta.

FOOD SERVING SIZE FIBRE

Kidney beans cooked 100 g 6.2 g

Lentils, cooked 100 g 1.9 g

peas, boiled 1 baaquli (30 g) 3.9 g

Baked beans 80 g 4.1 g

Buruunis, canned 100 g 3.5 g

Wholemeal bread 1 slice 2.0g

Porridge 1 baaquli (200 g) 1.8 g

You May Also Like

About the Author: mujeer

WikiWon.com is a blog which aims to provide quality guidance to Bloggers, Webmasters, and Web Developers. It covers Free Web Development Resources, WordPress Tutorials, WordPress Plugins, WordPress How-to Guides, WordPress Page Speed Optimization, WordPress SEO, Android Tutorials, Android Applications and Much More. Within 6 months is about to hit 8000+ subscribers and still counting.

Leave a Reply

cinwaanka email Your aan laga soo saari doonaa. Beeraha loo baahan yahay waxaa lagu calaamadeeyay *

error: Content is protected !!