20 Talooyin ay u daadin Body Fat for Health Good | Subagga & saliid & Noocyada | Fat & Caafimaadka

Sida loo Fat Low in Our jirka.

walax A in ka kooban yahay hal ama in ka badan dufan acids. Fat waa nooc ugu weyn, taas oo tamarta lagu kaydiyo by jidhka. Lakabka A ee baruurta, oo loo yaqaan unugyada adipose, beenta si toos ah maqaarka ka hooseeya xaddi Excess xaydha waxaa shubo maqaarka ee buurnaanta hoos.

Fatal

keenida, ama dhamaadeen dhimashada.

Daal

daal.

suuf Fat

ururinta A kooban unugyada dufanka. pads Fat waxaa sida caadiga ah laga helay qeybo ka mid ah jirka ee u baahan cushioning iyo ilaalinta, sida ka dambeeya jallo ah, agagaarka kelyaha, ka danbeeya jilbaha, pads baruurta aan caadi ahayn waxaa laga yaabaa in burooyinka buro- ama in cudurka qaarkood laga yaabaa in sida lipodystrophy.

Dufan, saliid

Nafaqooyinka bixiya jidhka leh qaabka ugu xoog tamar. Subagga waa kooxda ugu weyn ee subaga Bir yihiin xeryahooda ka kooban silsiladood oo ah carbon iyo hydrogen atamka la oxygen aad u yar. KIIMIKADA waxay ka kooban yihiin inta badan ee acids dufan weheliso glycerol. Subagga badanaa adag heerkulka qolka, halka saliidaha iyo dareere.

Olie Oil waa il qani ku ah Mono baruurta la daaweyn taas oo hadda loo yaqaan si uu u yareeyo halista cudurka wadnaha iyo markii qayb ka mid ah cunto caafimaad leh.

NOOCYADA

Dufan, saliid kala qaybsan yihiin laba kooxood oo ugu waaweyn – cokan iyo roodhida ku xiran tahay saamiga atamka hydrogen ay ku jiraan. Haddii acids dufanka ku jira tirada ugu badan ee suurto galka ah ee hydrogen, dufanka waxaa cokan. Haddii qaar ka mid ah goobaha ku silsilad carbon waxaa cidlay by hydrogen, ay yihiin dufanka Monounsaturated roodhida yihiin dufanka roodhida la mid goobta oo keliya in ay qaadan kartaa an la eb hydrogen dheeraad ah, haddii goobo badan yihiin oo bannaan, dufanka waxaa dufannada. dufanka xayawaanka sida kuwa hilibka iyo caanaha waxaa inta badan cokan dufanka cuntada u muuqdaan in ay noqon roodhida.

Baruurta iyo CAAFIMAADKA

The lacagta iyo noocyada dufanka ah ee cuntada ku leeyihiin saameynta ay muhiim u tahay caafimaadka. cunto A oo ay ku jiraan xaddi weyn oo baruur, baruurta gaar cokan, waxaa lala xiriirinayaa in buurnaanta oo halis kordhaysa oo ah atherosclerosis iyo cudurka halbowlaha wadnaha xiga iyo stroke. cudurada kale ee halista ah ee la xiriira isticmaalka baruurta xad-dhaaf ah waxaa ka mid ah kansarka naasaha, sonkorowga Mellitus.

ISTICMAALKA IN JIRKA.

Qaar ka mid ah dufanka cuntada, inta badan dufanta waa ilaha baruurta foluble vitamins A,D,E

Oo K iyo sidoo kale ka mid ah acids.Triglycerides dufan lagama maarmaan tahay foomka ugu weyn ee baruurta ku kaydsan ee jirka, dukaamada, kuwaas oo u dhaqmaan sida reserve tamarta ah,, Waxa kale oo ay bixiyaan ningax oo daaha ka hortag loogu talagalay xubnaha jilicsan sida wadnaha iyo kelyaha. Phospholipids yihiin dufanka dhismaha helay xuubka unug. Sterols sida cholesterol waxaa laga helaa xayawaanka iyo dhirta unugyo, waxay leeyihiin noocyo kala duwan oo hawlaha oo waa lagama maarmaanka u ah samaynta hormoonnada ama vitamins phospholipids iyo sterols la sameeyey ee jirka ka nafaqooyinka bixiyaa cuntada.

FAT METABOLISM

dufanka cuntada marka hore emulsified by cusbada bile hor inta aan la dumiyey by lipase, Insaymkaas ah ganaca, ay nuugo via nidaamka durey hor galaya dhiiga in la qaaday ee dhiigga, subaga noqon xidhxidhan u borotiinada ee gobolka ay yaqaano Lipoproteins, waxaa jira afar fasal ee lipoprotein, (HDLs), Lipoproteins Desity.

(LDLs), iyo Lipoproteins cufnaanta aad (VLDLs) LDLDs iyo VLDLs ku jira xaddi badan oo kolestaroolka, taas oo ay qaadaan iyada oo dhiigga iyo deposit in unugyo, waxay mararka qaarkood waxa loo soo gudbinayaa dufanka sida xun. HDLS yaqaano sida dufanka fiican, qaado subagga iyo dib u gee beerka ee processing iyo Digo. heerka sare ee LDLs xiriirka la leh atherosclerosis, halkaas oo sida HDLs leeyihiin saamayn ilaalinta.

 

 

You May Also Like

About the Author: mujeer

WikiWon.com is a blog which aims to provide quality guidance to Bloggers, Webmasters, and Web Developers. It covers Free Web Development Resources, WordPress Tutorials, WordPress Plugins, WordPress How-to Guides, WordPress Page Speed Optimization, WordPress SEO, Android Tutorials, Android Applications and Much More. Within 6 months is about to hit 8000+ subscribers and still counting.

15 Comments

Leave a Reply

cinwaanka email Your aan laga soo saari doonaa. Beeraha loo baahan yahay waxaa lagu calaamadeeyay *

Dhiciyaan WordPress plugins & Solutions by EDGE W3