Source Zvakanaka folic acid | folic acid | Folic acid Deficiency


folic acid

Also akadana folate kana folacin, folic asidhi mumwe B-dzakaoma mavhitaminzi. Folic asidhi haagoni bva- kugadzirwa pachitunha uye mush, saka, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 MG). zvisinei, kudikanwa kunowedzera asati uye pamuviri, kana kuyamwisa uye vanhu vanopfuura vanenge 50 zera.

Folic asidhi unokosha mukuita DNA * dzavakawana inoumba majini edu) uye RNA (imwe fuma vaifanira mapuroteni), in normal growth and development, uye masero matsva. It anoshanda vhitamini B12 kuumba Chizenga nokuda masero matsvuku eropa uye kubatsira kutendeutsa amino asidhi, Homocysteine ​​kuti methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Kana uri kufunga kuva mwana kana vari trimester ane pamuviri rokutanga, unofanira kutora chinamatidzwa pakati 400 MG (0.4 MG) pakati folic asidhi ose zuva.

Folic acid Deficiency

A kukanganisika pamusoro folic asidhi kwakakurumbira nhasi sezvo vanhu vakawanda uchapedza Diets mukuru mafuta uye kupatsanurwa zvokudya uye udye zvishoma pane nezuva yakarumbidza pakupakura zvishanu michero nemiriwo. A folic asidhi kukanganisika unowanikwa vanhu vane intestinal nyonganyonga akadai Crohn nehosha, umo havagoni Sechipanji ichi nezvimwe mavhitaminzi. Folic acid kukanganisika mune vakwegura vanhu vangava mugumisiro murombo kudya uye romuzvarirwo kukwegura. Pamusoro pe, vanhu vakwegura zvibereko zvishoma kwedumbu asidhi inodiwa kugayiwa folic asidhi. Vamwe mishonga uye doro kunogona kukanganisa muviri anogona kukwidza folic asidhi. Kushaya folic asidhi kunokonzera megaloblastic kupererwa neropa nezviratidzo akadai kuneta, kupfupika mweya uri munyoro nesimba uye ganda rakachenuruka. Zvimwe Zviratidzo zvingasanganisira manyoka, kuonda, kwazvo, muromo, uye chirungurira. A kushayiwa folic asidhi kunoitawo akamutsa kwevari amino asidhi homocysteine, zvingaita kuti chirwere chemwoyo.

Sources dzakanaka folic acid

Folic asidhi rinowanikwa muropa mune zvokudya izvi zvose, ane kanenge 30 MG pamusoro folic asidhi pa 85-200 d.

  • Sweetcorn

  • asiparagasi

  • kweBrussels inomera

  • kabichi

  • konifurawa

  • Fresh miriwo mitema

  • Peas

  • sipinachi

  • maranjisi

  • chiropa

  • Blac bhinzi

  • pizi

  • nenyemba

  • Pinto bhinzi

  • itsvo bhinzi

Tariro iwe zvakadai nyaya, kana iwe wakaita nechokwadi iwe woripa thumb uye kutaura zvakanaka pasi pazasi.

siya mhinduro

kero email havazobvumirwi ichibudiswa. Raida minda anozivikanwa *

CommentLuv bheji