20 Tips kuzoteura Muviri Fat nokuda Health Good | mafuta & anonhuwirira & Types | mafuta & utano

Sei Fat Low mumuviri wedu.

A dzavakawana rinoumbwa mumwe kana kupfuura mafuta acids. Fat ndiye chimiro huru umo simba inochengetwa pachitunha. A rukoko mafuta, anozivikanwa sezvo adipose tishu, nhema zvakananga pasi ganda Dzimwe yakawanda mafuta vari rakachengetedzwa pasi ganda vari kufutisa.

kanyanyisa

zvichikonzera, kana vachipedzisira rufu.

manyaro

kuneta.

Fat Pad

A vemunyika muunganidzwa mafuta tishu. Mafuta Mapedhi vari anowanzoitwa kuwanikwa nhengo dzomuviri kuti vanoda cushioning uye kudzivirira, dzakadai seri eyeballs, kumativi netsvo, shure pamabvi, zvemamiriro mafuta Mapedhi zvingava noncancerous mapundu kana kuti munguva Zvimwe nyonganyonga akadai lipodystrophy.

Mafuta uye mafuta

Zvinovaka muviri kuti anopa muviri wayo kwazvo isimba guru. Mafuta ndiwo rakakura boka lipids seinä ndivo yeimwe ane kumaketeni kabhoni uye rehydrogen maatomu zvishomanene okisijeni. Mishonga ivo Zvinosanganisira akawanda mafuta acids pamwe glycerol. Mafuta kazhinji hwakasimba mumupanda tembiricha, apo mafuta uye mvura.

Olie Oil akapfuma tsime monkey untreated mafuta iyo yava kuzivikanwa kutapudzwa ngozi chirwere chemwoyo apo chikamu muviri.

MHANDO

Pamafuta emhuka nemafuta vanokamurwa muzvikwata zviviri – zvine uye unsaturated zvichienderana inorwara rehydrogen maatomu Zvadziine. Kana zvakakora acids ane kufadza zvinogoneka uwandu rehydrogen, ari mafuta vari zvakakangwa. Kana vamwe nzvimbo pamusoro kabhoni cheni vari dzisingafambwi ne rehydrogen, ivo unsaturated Monounsaturated mafuta vari unsaturated mafuta pamwe nzvimbo imwe chete kuti aigona kutora imwe rehydrogen atomu, kana nzvimbo zhinji vari shama, ari mafuta vari polyunsaturated. Animal mafuta akadai vari nyama nezvinogadzirwa nomukaka zvozopiwa pave vari kunyanya zvine miriwo mafuta sokunongoitika unsaturated.

Mafuta HEALTH

Huwandu uye mhando mafuta ari kudya vane zvinorehwa zvakakosha utano. Zvokudya ine yakawanda mafuta, kunyanya zvine mafuta, unesungano kufutisa uye mikana yakawanda atherosclerosis uye hunotevedzana coronary tsinga chirwere uye sitiroko. Mamwe matambudziko zvakakomba chokuita kudyiwa yebongozozo mafuta dzinosanganisira kenza yacho zamu, cheshuga Mellitus.

ANOSHANDISA mumuviri.

Vamwe zvokudya mafuta, kunyanya triglycerides ndivo manyuko mafuta foluble mavhitaminzi A,D,E

Zvino K uyewo zvinokosha mafuta acids.Triglycerides ndidzo chikuru chimiro mafuta akachengetwa mumuviri, izvi zvitoro kuita sechinhu simba yeparutivi,, naivo anopa kuputira uye chinodzivirira rukoko nokuda akatunhidzwa nhengo dzakadai mwoyo neitsvo. Phospholipids vari STRUCTURAL mafuta anowanikwa muchitokisi membranes. Sterols akadai remafuta akawandisa zvinowanika mhuka uye chirimwa nyama, vane siyana mashandiro uye zvinokosha pakuita mahormone kana mavhitaminzi phospholipids uye sterols dzinoitwa mumuviri kubva zvinovaka muviri inopiwa zvokudya.

FAT METABOLISM

Mishonga mafuta vanotanga emulsified ne bile munyu asati kuputswa pasi lipase, munhu pancreatic enzayemu, vari wefodya nomukombiyuta nhengo dzinobudisa maitiro vasati vapinda muropa kutakurwa muropa, ari lipids kuva vakasungwa mapuroteni mudunhu vanozivikanwa se lipoproteins, pane mapoka mana lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), uye zvikuru arambe achirema lipoproteins (VLDLs) LDLDs uye VLDLs zvine yakawanda remafuta akawandisa izvo Vanotakura kuburikidza muropa uye dhipozita vari nyama, dzimwe nguva vanenge vachinzi kwemafuta sezvo zvakaipa. HDLS Dzinozivikanwa sezvo mafuta akanaka, tora remafuta akawandisa uye kuriita kudzokera chiropa kuti kugadzira uye excretion. High pamwero LDLs chokuita atherosclerosis, apo sezvo HDLs vane rwokudzivirira nomugumisiro.

 

 

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