20 Motugaafa e lafoai Pule Fat mo le Soifua Maloloina Lelei | gaʻo & suauu & ituaiga | gaʻo & Soifua Maloloina

Auala e Fat maualalo i lo tatou tino.

O se mea o loo aofia ai se tasi po o le sili lololo acids. o Fat le pepa autu o lo o teuina ai le malosi lea e le tino. O se vaega o le gaʻo, lauiloa o pepa solo adipose, pepelo tonu i lalo o le paʻu ua teuina aofaiga sili atu i le gaʻo i lalo o le paʻu i obesity.

tau i le oti

mafua ai, po o le faaiuina i le oti.

auō

Tiredness.

Pad Fat

A aoina faasa o pepa solo lololo. o loo maua masani moa Fat i vaega o le tino e manaomia cushioning ma le puipuiga, e pei o le tua o le eyeballs, i le fatugaʻo, tua le tulivae, moa faʻalavelave gaʻo mafai ona noncancerous tumors po oe mafai ona atiina ae i le atoatoa nisi e pei o lipodystrophy.

Gaʻo ma le suauu

Meaai e maua ai le tino i lona tulaga sili ona faasagatonu o le malosi. Gaʻo o le tele vaega o lipids wand e tuufaatasi o loo i filifili o le carbon ma atoms hydrogen ma le okesene itiiti lava. Chemically latou aofia ai le tele o acids lololo tuufaatasi ma glycerol. Gaʻo e masani lava ona mautu i le vevela o le potu, ao suauu ma le suavai.

Olie Suauu o se punavai tele o mono gaʻo untreated lea ua lauiloa nei e faaitiitia ai le tulaga lamatia o maʻi cardiovascular pe o se vaega o meaai maloloina lelei.

ituaiga

ua vaevaeina gaʻo ma suauu i ni vaega autu se lua – faatumulia ma unsaturated e faalagolago i luga o le vaega o le atoms hydrogen latou o loo. Afai o le acids lololo o loo aofia ai le tele e mafai aupito maualuga o hydrogen, ua faatumulia le gaʻo. Afai nisi nofoaga i luga o le filifili carbon ua unoccupied e hydrogen, latou gaʻo Monounsaturated unsaturated e gaʻo unsaturated ma e na o nofoaga se tasi e mafai ona faia se atomu hydrogen faaopoopo, pe afai e le tele o nofoaga ua avanoa, le gaʻo ua polyunsaturated. e gaʻo o manu e pei oi latou i oloa aano o manu ma povi e tele faatumulia gaʻo fualaau faisua taumafai e avea unsaturated.

Gaʻo MA LE SOIFUA MALOLOINA

maua aafiaga taua ai le aofaiga ma le ituaiga o le gaʻo i le meaai mo le soifua maloloina. O se meaai o loo i ai se aofaiga tele o le gaʻo, aemaise faatumulia gaʻo, ua fesootai e obesity ma se faateleina o le tulaga lamatia o atherosclerosis ma o faamaʻi ma ta alatoto coronary mulimuli ane. O isi faaletonu ogaoga e faasino i le taumafaina o gaʻo sili e aofia ai le kanesa o le susu, maʻi suka Mellitus.

Faaaoga I LE TINO.

O nisi gaʻo meaai, matele o punaoa triglycerides o le foluble vaitamini gaʻo A,D,E

Ma K foi o taua acids.Triglycerides lololo o le pepa autu o gaʻo teuina i totonu o le tino, nei faleoloa galue e avea o se faasao malosi,, latou tuuina atu foi faʻaʻesega ma se vaega o le puipuiga mo totoga maaleale e pei o le loto ma fatugaʻo. Phospholipids e gaʻo faatulagaga o loo maua i membranes feaveai. Sterols e pei o cholesterol loo maua i le aano o le tino o manu ma laau, latou maua le tele o galuega tauave ma e taua mo le faia o homone po vaitamini phospholipids ma sterols ua faia i le tino mai meaai e tuuina atu i le meaai.

FAT METABOLISM

ua muamua emulsified gaʻo meaai e masima bile ao le talepeina i lalo e lipase, a enzyme pancreatic, ua gauai i latou e ala i le faiga lymphatic ao lei ulufale atu i le bloodstream e aveina i le toto, le lipids avea noatia e polotini i le tulaga o loo iloa ai i latou e pei lipoproteins, o loo i ai i vasega e fa o lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), ma lipoproteins lava density (VLDLs) LDLDs ma VLDLs o loo aofia ai se aofaiga tele o le cholesterol na latou ave e ala i le bloodstream ma tupe teu i le aano o le tino, o nisi taimi latou taua o gaʻo leaga. HDLS taʻua o gaʻo lelei, piki cholesterol ma tauaveina ai i tua i le ate mo le faagasologa ma excretion. tulaga maualuga o LDLs ua fesootai ma atherosclerosis, mea e pei ona i ai HDLs se aafiaga e puipuia.

 

 

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