Momwe Best zakudya mfundo Health | Food Yonseyi zakudya | Ambiri Nsonga Health

zakudya zawo n'zochokera chikhulupiriro chakuti osiyanasiyana chakudya m'mimba mwa njira zosiyanasiyana ndipo sayenera kudya limodzi, Chifukwa kuwonda kwa bwino kaphatikizidwe wa mitundu chakudya.

udzu chakudya

The Zakudya Nsipu kunayamba mu 1930 ndi Dr. William Nsipu, amene amakhulupirira kuti kuchotsa zakudya woyengeka zakudya ndi kupewa kudya zakudya zomanga thupi ndi wowuma pa chakudya chomwecho zimathandiza thupi kuchiritsa palokha. kuwonda ndi zimathandiza. Mukhoza kudya pa dongosolo banja wochezeka. No mankhwala ziri zofunira koma iwe uyenera kugula buku. dongosolo n'kovuta kukhalabe.

Kodi Baibulo likunena kuti ntchito.

zakudya izi zachokera amakhulupirira kuti zimayambira kunenepa ku vutoli kagayidwe kachakudya chifukwa chimbudzi osauka. Malingana ndi mfundo imeneyi, the imbalance occurs because we eat a mixed diet, ndi michere wofunikila chimbudzi cha zimam'patsa ndi ntchito mapuloteni optimally m'malo osiyana mankhwala, Eating food in the wrong combinations caused the body to be in an acid rather than an alkaline state. Dr. Udzu limanena kuti mapuloteni ndi wowuma zakudya ayenera zinthu zosiyana kapepala kakuti m'mimba sayenera pamodzi pa chakudya chomwecho, ndi maola anayi pakati pa chakudya. Food is classified by its chemical requirements for efficient digestion fruits and vegetables are alkali-forming and are good for us, ndipo ambiri mapuloteni ndi kukhuthala zakudya ndi asidi-n'kupanga ayenera okha.

Pasta tossed watsopano msuzi masamba ambiri “zimam'patsa chakudya” inu akuyembekezera pa Chipangano Beverly Hills Zakudya.

Malamulo

zakudya izi n'kukulemberani zachilengedwe kwathunthu zakudya lonse, ndi osachepera 50 peresenti kuchokera zipatso ali ololedwa. The zakudya kaphatikizidwe mchitidwe chakudya zikutanthauza kuti mapuloteni ayenera kudya pa chakudya osiyana chakudya. The malamulo azidya chakudya monga kuchotsa kukonzedwa ndi kuyengedwa zakudya, kudya mbewu yokha lonse, kuchepetsa kudya mkaka, ndi kupewa osakaniza kuti sagwirizana. zakudya ndale, monga masamba, mtedza, mbewu, ndi mafuta kuchokera ku maziko a chakudya.

KODI lathanzi?

Pamene palibe maziko a sayansi amanena kuti mkhalidwe acidic anatchula wathanzi zamchere boma thupi, chakudya chimenechi amalimbikitsa kuwonda ndi kucheperachepera kudya zopatsa mphamvu. Kudya zipatso zambiri, masamba, ndi lonse mbewu, ndi kuchepetsa puloteni kudya ndi maganizo athanzi.

SOMERSIZING

Suzanne Somers, ndi woyambitsa wa zolinga zakudya, yophatikiza njira splurge ndi kukonda zakudya m'thupi mwake chakudya zakudya-kaphatikizidwe. Mukhoza kudya pa dongosolo banja wochezeka. No spceial mankhwala zifunika koma iwe uyenera kugula buku. dongosolo n'kovuta kukhalabe.

Kodi Baibulo likunena kuti ntchito

Somersizing amanena kuti reprogramme kagayidwe anu kutentha mafuta mwa gwero zonse mphamvu, ndi pafupipafupi chakudya yaing'ono ndi zipatso ndi ndiwo zamasamba. dongosolo imalimbikitsa kudya mapuloteni ndi mafuta ndi masamba ndipo palibe zina chakudya ndi kudya chakudya ndi ndiwo zamasamba ndipo palibe mafuta.

ZINA ambiri ODYA programmmes

  • udzu Zakudya.

  • Somersizing.

  • Latsopano Beverly Hills Biet.

  • Zoyenera Moyo.

Malamulo

Somersizing limaletsa onse kumwa mowa ndi tiyi kapena khofi munali, shuga, uchi, beetroot, kaloti, ufa woyera, pasitala, woyera mpunga, chimanga chotsekemera, nthochi, mbatata, mbatata, ndi dzungu akhumudwa. azitona mtedza, peyala, chiwindi, kokonati, mkaka, (ena kuposa skimmed), tofu, ndi mkaka soya Komanso yoletsedwa. Mfundo yaikulu ya ena zakudya resizing kukumbukira zipatso, ayenera kudya yekha kapena pa chopanda kanthu m'mimba, chakudya ayenera kudya okha ndi zina zimam'patsa kulemera zakudya zomanga thupi ndi mafuta akhoza kudya limodzi.

KODI lathanzi

Potsatira malamulo a chakudya chimenechi, inu mwachidziwikire bwino kuonda chifukwa kudula kuchokera magulu chakudya ndi kuchepetsa calorie wanu wambiri, ndi masewera olimbitsa, Zimenezi zimathandiza kuwonda.

Kuchepetsa zakudya zina kukonzedwa kuti ali wochepa mu CHIKWANGWANI ndi shuga, ndi kudya wambiri masamba atsopano ndi njira thanzi koma asagwiritse zakudya zomwe zili chakudya ndi mapuloteni monga mapeyala safuna m'lingaliro. Tikudziwanso kuti mtedza, azitona, monounsaturated mafuta, amene kupewa matenda a mtima. Mlembi amanena kuti pamene chakudya mapuloteni kudyedwa pamodzi, michere awo kuletsa mzake kuchokera, ndikuima ndondomeko kalozera mbaula ndi kuchititsa kunenepa. zakudya zopatsa ndi chakudya osakaniza osiyanasiyana ndipo palibe chifukwa amakhulupirira kuti sangathe m'mimba bwinobwino pamodzi.

NEW Beverly MAPIRI zakudya

Malinga ndi wolemba chakudya chimenechi, amene amazitcha 35 masiku lifstyle kudya ndondomeko osati chakudya, chinsinsi kuonda ndi bwino chimbudzi ndi kaphatikizidwe mapuloteni, chakudya ndi mafuta, moyenera. Mukhoza kudya pa dongosolo, palibe mankhwala apadera kuti koma iwe uyenera kugula buku. dongosolo n'kovuta kukhala wa banja wochezeka.

KODI ZIMENEZI amati amachita.

Mlembi, Judy Maizel, amakhulupirira kuti pamene chakudya kudyedwa ndi mapuloteni, amakhala kuti agwidwa ndipo ali m'mimba bwino. Iye akupitiriza kunena kuti carbohydrated undigested ali stroed monga mafuta. The chiyembekezo kuti protiens ndi zakudya ovuta kwambiri kupukusa, chakudya savuta, ndi zipatso chophweka. Mafuta saletsa ndi chimbudzi cha mapuloteni eigther kapena chakudya, koma musadye zipatso. Popeza zipatso m'mimba mwamsanga, iwo ayenera kudya yekha, angakhale kuti agwidwa mmimba mwanu ndi zakudya zina.

Malamulo

dongosolo akuonetsa begining tsiku lililonse ndi chipatso. After eating proteins or carbohydrates you should not eat fruit. If you eat carbohydrates after fuits, you may then eat carbohydrates without restriction until you eat proteins. ndiye 80 peresenti ya kudya zina ayenera mapuloteni okha. If you want a meal combining carbohydrates and proteins, your other meals that day must comprise carbohydrates only. Fats can combined with proteins or carbohydrates. Most alcoholic drinks are considered carbohydrates should be consumed only wit other carbohydrates. Komabe, vinyo amaona zipatso ndi ayenera pamodzi okha ndi zipatso zina.

ZOKONZEKERA MOYO……

Zokonzekera moyo chakudya china ponena kuti kaphatikizidwe chakudya m'njira zina bwino chimbudzi ndi kumabweretsa bwino kuwonda. Mukhoza kudya pa dongosolo banja wochezeka. No mankhwala ziri zofunira koma iwe uyenera kugula buku. dongosolo n'kovuta kukhalabe.

Malamulo

zakudya izi limalangiza kuti m'mawa udzadya zipatso, nkhomaliro inu kudya zamasamba zosaphika ndi ena wonse tirigu mkate kapena masamba msuzi, ndi chakudya muli saladi ndi tirigu ndi nyama. Olemba kutsutsana ndi kuphika n'kotheka, monga iwo amati izo amachotsa madzi chakudya destorys michere zake zachilengedwe. Ngati chakudya chanu sakuikamo zili zakudya mkulu madzi okwanira, iwo amavomereza kumwa madzi otchezedwa, popeza mchere madzi achilengedwe zowauza kumumanga ndi mafuta ndi mawonekedwe plaues. Kudya zipatso imene'yi analimbikitsa, koma ayenera kudya separtely ndi konse atangomaliza zakudya ina iliyonse.

Zikomo Tinabwera.

 

 

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