Good Gwero la Kupatsidwa folic acid | kupatsidwa folic acid | Kupatsidwa folic acid chakuchepa


kupatsidwa folic acid

Amatchedwanso folate kapena folacin, kupatsidwa folic acid ndi mmodzi wa mavitamini B-zovuta. kupatsidwa folic acid sangathe B chopangidwa ndi thupi ndi nsima, Choncho, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg wa). Komabe, kufunika kumawonjezera isanafike ndi mimba, pamene yoyamwitsa ndi anthu pa za 50 zaka.

kupatsidwa folic acid umathandiza kwambiri kupanga DNA * thunthu timapanga chibadwa) ndipo RNA (zinthu zokuthandizani kupanga mapulotini), in normal growth and development, ndi kupanga maselo atsopano. Zimachitikadi ndi vitamini B12 kupanga hemoglobin maselo ofiira ndi kuthandiza atembenuke ndi amino asidi, Homocysteine ​​kuti methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Ngati mukuganizira kubereka mwana kapena ali trimester mimba, mutengepo phala la 400 mg wa (0.4 mg wa) wa kupatsidwa folic acid tsiku lililonse.

Kupatsidwa folic acid chakuchepa

A akusowa wa kupatsidwa folic acid masiku ano chifukwa anthu ambiri kudya chakuchuluka mafuta ndi kukonzedwa zakudya ndi kudya zosakwana tsiku analimbikitsa kasanu zipatso ndi ndiwo zamasamba. A kupatsidwa folic acid akusowa akupezeka anthu ndi matenda ndi m'mimba monga matenda amene amatupitsa, imene singakwanitse kutenga izi ndi mavitamini ena. Folic acid akusowa Anthu achikulire angakhale chifukwa cha chakudya osauka ndi wabwinobwino kukalamba. Kuphatikiza apo, anthu achikulire kupanga zochepa wa asidi m'mimba zofunikira mu chimbudzi cha kupatsidwa folic acid. Ena mankhwala ndi mowa bwanji kuti thupi kutenga kupatsidwa folic acid. Kupanda kupatsidwa folic acid amachititsa megaloblastic magazi m'thupi ndi zizindikiro monga kutopa, kupuma movutikira pa thukuta, wofatsa ndi wotumbululuka khungu. Zizindikiro zina monga kutsekula, kuwonda, zilonda, m'kamwa, ndi kutentha pa chifuwa. akusowa A cha kupatsidwa folic acid komanso zimachititsa misinkhu anamuukitsa kwa amino asidi homocysteine, kungachititse matenda a mtima.

Good magwero a Kupatsidwa folic acid

kupatsidwa folic acid amapezeka achilengedwe a zakudya zonse izi, amene ali osachepera 30 mg wa kupatsidwa folic acid pa 85-200 ga.

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