20 Nsonga kukhetsa thupi mafuta for Health Good | mafuta & mafuta & mitundu | mafuta & Health

Kodi Mafuta Low mu Thupi lathu.

A mankhwala kuti imakhala ndi mafuta limodzi kapena kuposa zidulo. Mafuta ndi mawonekedwe yayikulu kwambiri mu mphamvu kusungidwa ndi thupi. A wosanjikiza wa mafuta, lotchedwa minofu adipose, mabodza mwachindunji pansi pa khungu ndalama owonjezera mafuta amene waikamo pansi pa khungu mu kunenepa.

chakupha

kuchititsa, kapena kutha mu imfa.

kutopa

kutopa.

mafuta Pad

A zosonkhanitsira isanafalikire minofu mafuta. ziyangoyango mafuta zambiri amapezeka mu ziwalo kuti ayenera cushioning ndi chitetezo, monga kumbuyo eyeballs ndi, padziko impso, kumbuyo m'mawondo, nthenda ziyangoyango mafuta akhale noncancerous zotupa kapena kukhala ndi matenda ena monga lipodystrophy.

Mafuta ndi mafuta

Zakudya zofunika thupi ndi maonekedwe ake ambiri kuikapo maganizo a mphamvu. Mafuta ndi gulu lalikulu kwambiri lipids Wand ndi mankhwala okhala ndi unyolo wa carbon ndi haidrojeni maatomu ndi mpweya wochepa kwambiri. Mankhwala iwo zigwirizana makamaka zidulo mafuta pamodzi glycerol. Mafuta amakhala olimba firiji, pamene mafuta ndi madzi.

Olie Mafuta ndi gwero wachuma wa rekodi sanalandire mafuta lomwe tsopano amalitcha kuti ndichepe chiopsezo cha matenda a mtima pamene gawo la azidya chakudya.

OSIYANASIYANA

Mafuta ndi mafuta anawagawa m'magulu ziwiri zazikulu – ladzala ndi unsaturated malinga ndi chiwerengero cha maatomu wa hydrogen iwo ali. Ngati zidulo mafuta muli pazipita zotheka kuchuluka kwa haidrojeni, mafuta ndi zimalimbikitsa. Ngati malo ena pa unyolo mpweya ndi ulesi ndi wa hydrogen, iwo unsaturated Monounsaturated mafuta ndi mafuta unsaturated ndi malo yekhayo amene akanatha kutenga atomu wa hydrogen owonjezera, ngati malo ambiri okhala, mafuta ndi polyunsaturated. nyama mafuta monga anthu nyama ndi mkaka kwakukulukulu zimalimbikitsa masamba mafuta amakhala unsaturated.

Mafuta HEALTH

Kuchuluka ndi mitundu ya mafuta mu chakudya ndi tanthauzo lofunika thanzi. A zakudya munali wambirimbiri mafuta, makamaka zimalimbikitsa mafuta, kumayambitsa kunenepa ndi chiopsezo cha atherosclerosis ndi wotsatira inatsekeratu matenda mtsempha wamagazi ndi sitiroko kuchuluka. matenda ena aakulu okhudzana ndi kumwa mafuta owonjezera monga khansa ya m'mawere ndi, shuga.

Amagwiritsa ntchito thupi.

Ena mafuta zakudya, makamaka triglycerides kumakhazikitsa mafuta foluble mavitamini A,D,E

Ndipo K komanso acids.Triglycerides zofunika mafuta ndi mtundu waukulu wa mafuta kusungidwa mu thupi, m'masitolo awa zinthu monga malo mphamvu,, Zimathandizanso kutchinjiriza ndi wosanjikiza zoteteza kwa ziwalo wosakhwima monga mtima ndi impso. Phospholipids ndi structural mafuta opezeka nembanemba cell. Sterols monga mafuta zimapezeka nyama ndi zomera zimakhala, iwo osiyanasiyana ntchito ndi zofunika kupanga timadzi kapena mavitamini phospholipids ndi sterols anapangidwa thupi ku zakudya zopezeka mu chakudya.

FAT METABOLISM

mafuta zakudya choyamba emulsified ndi mchere ya ndulu asanakhale unagwa ndi lipase, ndi enzyme pancreatic, iwo odzipereka kudzera dongosolo lymphatic asanalowe m'magazi wonyamulidwa m'magazi, ndi lipids kukhala omangidwa kwa mapuloteni mu boma amadziwika monga lipoproteins, pali magulu anayi wa lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), ndi osalimba kwambiri lipoproteins (VLDLs) LDLDs ndi VLDLs muli ndalama zambiri mafuta m'thupi limene kunyamula kudzera m'magazi ndi gawo mu zimakhala, nthawi zina amatchedwa mafuta oipa. HDLS umadziwika mafuta abwino, kunyamula mafuta ndi kupita nako ku chiwindi chifukwa processing ndi excretion. Mkulu mlingo wa LDLs imakhudzana ndi atherosclerosis, kumene monga HDLs kutikhudza zoteteza.

 

 

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