Pūtake pai o folic Waikawa | folic waikawa | Folic Waikawa Deficiency


folic waikawa

ka karanga ano folate folacin ranei, waikawa folic Ko tetahi o nga huaora B-matatini. e kore waikawa folic e taea b hangaia e te tinana me te mush, Na, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). Heoi, faarahi te hinaaro mua ki a te hapū, ka ū a i roto i te iwi i runga i pā ana ki 50 tau.

waikawa folic whai wāhi mātu'aki i roto i te hanga DNA * te taonga e hanga ake to tatou ira) me te RNA (he taonga e hiahiatia ana ki te hanga pūmua), in normal growth and development, a i te hanga o ngā pūtau hou. mahi te reira ki te huaora B12 ki te hanga i pūtoto mō pūtau toto whero, me te tauturu i tahuri i te waikawa amino, Homocysteine ​​ki methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Ki te whakaaro koe o he tamaiti ranei kei roto i te huatū tuatahi o te hapūtanga, kia tango koe i te tāpiritanga o te 400 mg (0.4 mg) o te waikawa folic i nga ra katoa.

Folic Waikawa Deficiency

He o te waikawa folic he noa i teie mahana mai i pau maha iwi kai tiketike i roto i te ngako, me ngā kai tukatuka, ka kai iti iho i te rā e rima tohanga o hua me huawhenua tūtohutia. He waikawa folic puta i roto i te iwi ki te mate intestinal pērā i te mate o Crohn, i roto i nei e kore e taea e ratou e haru tenei me ētahi atu huaora. Folic acid i roto i te iwi pakeke kia te hua o te kai rawakore, me te hoholo noa. i roto i te tua, iwi pakeke hua i iti o te waikawa puku e hiahiatia ana mo te nakunaku o waikawa folic. Etahi rongoā me te waipiro e taea pā kaha o te tinana ki te tango ake waikawa folic. Te kore o te waikawa folic ai anemia megaloblastic ki ngā tohu pēnei i te rohirohi, hāhā o te manawa i runga i tautooraa ngawari me te kiri koma. kia ngā Ētahi tohumate korere, mate taimaha, nui, mangai, me te tokopā. hua hoki te hē o te waikawa folic i roto i ngā taumata i whakaara o te homocysteine ​​waikawa amino, e kia arahi ki te mate Cardiovascular.

Rauemi pai o folic Waikawa

kitea waikawa folic te noatia i roto i enei kai katoa, e roto i te iti rawa 30 mg o waikawa folic ia 85-200 g.

  • kānga

  • apareka

  • tupu Brussels

  • Cabbage

  • kareparāoa

  • Hou huawhenua matomato

  • kōkihi

  • Oranges

  • ate

  • pīni Blac

  • tikipī

  • pi

  • pīni Pinto

  • pīni tākihi

Tumanako koe rite tenei tuhinga, ki te meatia e koe kia tino hoatu e koe a reira i te koromatua ake me te kōrero pai ki raro raro.

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