20 Tips ki te whakahekea Body Fat mō te Health pai | Fats & hinu & Types | Fat & hauora


Kia pehea te ki Fat iti i roto i to tatou tinana.

He taonga tito e te o tetahi atu ranei fatty waikawa. Fat Ko te puka matua i roto i nei rongoa pūngao e te tinana. He paparanga o te ngako, mohiotia rite kiko adipose, teka tika i raro i te kiri e takoto moni te taikaha o te ngako i raro i te kiri i roto i te mōmona.

Fatal

meinga, ranei mutu i roto i te mate.

rohirohi

te ngenge.

Pad ngako

He kohinga paetata o te kiko fatty. Kei te tikanga kitea Pads ngako i roto i nga wahi o te tinana e hiahia cushioning me te tiaki, pērā i muri i te nenewha, huri noa i te whatukuhu, muri nga turi, kia Pads ngako rerekē pukupuku noncancerous kia whakawhanake i roto i te etahi whakararuraru, pērā i lipodystrophy ranei.

Fats me Hinu

Matūkai e whakarato te tinana me ona ahua tino takiwa o te pūngao. He ngako te rōpū nui rawa o lipids rakau he pūhui kei roto mekameka o te waro me te hauwai ngota ki iti rawa hāora. Matū ngā ratou te nuinga o waikawa ngako ngā ki nonireka. Ko te nuinga o totoka i te pāmahana rūma Fats, ia hinu me te wai.

Olie Oil Ko te puna taonga o te reo ngako kāore i te mohiotia inaianei ki te whakaiti i te tūponotanga o te mate Cardiovascular ka wahi o te kai hauora.

TYPES

E wehea Fats me hinu ki rua ngā rōpū matua – kukū me hamanga ki te ōwehenga o ngā ngota hauwai roto ratou rānei. Ki te roto i nga waikawa ngako te rahinga mōrahi ka taea o te hauwai, E kukū nga ngako. Ki te takoto kau te tahi mau pae i runga i te mekameka waro i te hauwai, Ko ratou hamanga ngako hamanga tahi he ngako hamanga ki tetahi anake pae e taea te tango i te ngota hauwai anō, ki te he wātea maha ngā pae, E hamanga nga ngako. ngako kararehe pērā i te hunga i roto i te kai, me te miraka hua e te nuinga kukū ngako huawhenua ahu ki te kia hamanga.

FAT AND HAUORA

Te nui, me ngā momo o te ngako i roto i te kai i pānga nui mō te hauora. He kai kei roto i te nui o te ngako, koa te ngako kukū, Kei te hono ki te mōmonatanga me te nui ake te mōrea o te atherosclerosis me o muri mate te AVC me te patu. Ētahi atu disorders nui e pā ana ki te kohi o te ngako i te taikaha ngā mate pukupuku o te uma, mate huka mellitus.

Whakamahi I ROTO I TE BODY.

Ētahi ngako kai, te nuinga pāhare he puna o te ngako foluble huaora te,D,E

Na ka K a hoki o acids.Triglycerides fatty faufaa ko te ahua matua o te ngako rongoa i roto i te tinana, enei toa ngāue hei rahui pūngao,, whakarato hoki ratou mātao me te paparanga tiaki mō whēkau i ahuareka ai pērā i te ngakau, me nga whatukuhu. Phospholipids he ngako hanganga kitea i roto i te kiriuhi pūtau. Sterols pērā i cholesterol e kitea i roto i te kararehe, me te tipu te kopa, to ratou i te whānuitanga o ngā mahi, me te he faufaa no te hanga hormones huaora ranei phospholipids me kua hanga sterols i roto i te tinana i ngā matūkai ngā i roto i te kai.

FAT METABOLISM

Kei te tuatahi ngako kai emulsified e tai ate i mua i te pakaru iho i te lipase, he pūmua whākōkī pancreatic, E riro ratou mā te pūnaha lymphatic i mua i tomo i te bloodstream ki kia kawea i roto i te toto, nga lipids hei herea ki pūmua i roto i te kāwanatanga e mohiotia e ratou kia rite ki lipoproteins, i reira he akomanga wha o te lipoprotein, (HDLs), lipoproteins Desity.

(LDLs), me lipoproteins kiato rawa (VLDLs) LDLDs me VLDLs roto moni nui o te cholesterol i kawe ratou i roto i te bloodstream me tāpui i roto i te kopa, E te tahi mau taime tuku ratou ki te ngako rite kino. HDLS mohiotia rite ngako pai, tiki ake cholesterol, me te kawe i te reira whakahokia ki te ate mo te tukatuka me te excretion. taumata tiketike o LDLs e pā ana ki te atherosclerosis, i reira ano HDLs i he pānga tiaki.

 

 

15 Responses

  1. Charles Maehe 2, 2017 / 7:03 ahau

    This is so nice.its good to live a healthy lifestyle

    • mujeer Maehe 2, 2017 / 10:08 ahau

      Nau mai.

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