Ezi Isi Iyi nke Folic Acid | folic Acid | Folic Acid Erughi


folic Acid

-Akpọ folate ma ọ bụ folacin, folic acid bụ otu n'ime B-mgbagwoju vitamin. Folic acid apụghị b arụpụtara site na ahu na mush, Ya mere, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). Otú ọ dị, mkpa enwekwu tupu na afọ ime, mgbe ara na na ndị mmadụ n'elu banyere 50 afọ.

Folic acid dị oké mkpa na-eme DNA * àkù na-eme ka anyị mkpụrụ ndụ ihe nketa) na RNA (a umi mkpa iji mee ka ndi na-edozi), in normal growth and development, na na mmepụta nke mkpụrụ ndụ. Ọ na-arụ ọrụ na vitamin B12 na-etolite haemoglobin maka mkpụrụ ndụ ọbara uhie ma na-enyere tọghata amino acid, Homocysteine ​​ka methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Ọ bụrụ na ị na-eche echiche nke inwe nwa ọhụrụ ma ọ bụ na-na mbụ trimester nke a afọ ime, ị ga-ewere a emeju nke 400 mg (0.4 mg) nke folic acid ụbọchị ọ bụla.

Folic Acid Erughi

A erughi nke folic acid bụ ọsọ taa ebe ọ bụ na ọtụtụ ndị na-aṅụ diets abubara ma hazie ihe oriri na-eri ihe na-erughị ihe kwa ụbọchị na-atụ aro ise servings of mkpụrụ osisi na akwụkwọ nri. A folic acid erughi n'akparamagwa ndị na-nsia-aghasa dị ka Crohn si ọrịa, -ha nke ha na-apụghị banye a na ndị ọzọ na vitamin. Folic acid erughi na ndị agadi nwere ike ịbụ n'ihi a ogbenye nri na nkịtị ịka nká. Na mgbakwunye, ndị agadi na-emepụta obere nke afo acid dị mkpa maka mgbaze nke folic acid. Ụfọdụ ọgwụ ike na ịṅụbiga mmanya pụrụ imetụta ahụ nwere ikike na-folic acid. Enweghị folic acid na-akpata megaloblastic anaemia na mgbaàmà ndị dị otú ahụ dị ka ike ọgwụgwụ, iku ume ọkụ ọkụ on nwayọọ exertion na icha mmirimmiri anụ ahụ. Mgbaàmà ndị ọzọ a nwere ike ịgụnye afọ ọsịsa, arọ ọnwụ, akpịrị, ọnụ, na nrekasi obi. A erughi nke folic acid na-edugakwa n'ime welitere etoju nke amino acid homocysteine, nke pụrụ iduga ọrịa obi.

Ezi si enweta nke Folic Acid

Folic acid bụ ndammana na niile ndị a ihe oriri, nke nwere ọ dịkarịa ala 30 mg nke folic acid kwa 85-200 g.

  • Ọka

  • Asparagus

  • Brussels puru na

  • Kabeji

  • Kọlịflawa

  • Ọhụrụ green akwụkwọ nri

  • peas

  • Akwụkwọ nri

  • oroma

  • imeju

  • Blac agwa

  • chickpeas

  • lentil

  • Pinto agwa

  • akụrụ agwa

Olileanya na ị na-dị ka isiokwu a, ma ọ bụrụ na i mere otú ahụ jide n'aka na ị na-enye ya a ịmeela na ezi comment ala n'okpuru.

Nkume a-aza

Adreesị email gị agaghị bipụtara. Chọrọ ubi na-akara *

CommentLuv baajị