Zoo Tau qhov twg los ntawm Folic Acid | folic Acid | Folic Acid Deficiency


folic Acid

Kuj hu ua folate los yog folacin, folic acid yog ib tug ntawm cov B-complex vitamins. Folic acid yuav tsis B manufactured los ntawm lub cev thiab mush, yog li ntawd, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). Txawm li cas los, qhov yuav tsum tau tsub kom ua ntej thiab cev xeeb tub, thaum pub niam mis thiab nyob rau hauv cov neeg tshaj txog 50 xyoo.

Folic acid plays ib tug tseem ceeb heev luag hauj lwm nyob rau hauv ua DNA * cov tshuaj uas ua rau peb noob) thiab RNA (ib yam khoom uas yuav ua tau kom cov nqaijrog), in normal growth and development, thiab nyob rau hauv qhuav ntawm cov hlwb tshiab. Nws ua hauj lwm nrog vitamin B12 tsim hemoglobin rau cov ntshav liab thiab pab hloov lub amino acid, Homocysteine ​​rau methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Yog hais tias koj xav muaj ib tug me nyuam los yog nyob rau hauv thawj peb lub hlis ntawm ib tug cev xeeb tub, koj yuav tsum tau ib tug ntxiv ntawm 400 mg (0.4 mg) ntawm folic acid txhua txhua hnub.

Folic Acid Deficiency

A deficiency ntawm folic acid yog ib qho hnub no txij li thaum muaj coob tus neeg haus cov pluas noj muaj roj thiab ua zaub mov noj thiab noj tsawg tshaj li tus niaj hnub pom zoo tsib servings ntawm txiv hmab txiv ntoo thiab zaub. Ib tug folic acid deficiency tshwm sim nyob rau hauv cov neeg uas muaj ib tug hnyuv teeb meem xws li Crohn tus kab mob, nyob rau hauv uas lawv yuav tsis nqus no thiab lwm yam vitamins. Folic acid deficiency nyob rau hauv cov neeg laus tej zaum yuav tshwm sim ntawm ib tug neeg pluag noj cov zaub mov thiab ib txwm laus. Nyob rau hauv tas li ntawd, cov neeg laus tsim tsawg ntawm lub plab acid yuav tsum tau rau lub plab zom mov ntawm folic acid. Tej yam tshuaj noj thiab haus dej haus cawv yuav cuam tshuam rau lub cev muaj peev xwm kom coj mus folic acid. Tsis muaj folic acid ua megaloblastic anemia nrog cov tsos mob xws li qaug zog, ua tsis taus pa rau me ntsis tom thiab tawv nqaij daj. Lwm yam tsos mob tej zaum yuav muaj xws li raws plab, poob phaus, mob, lub qhov ncauj, thiab kub siab. Ib tug tsis muaj peev xwm ntawm folic acid kuj tau nyob rau hauv tsa theem ntawm cov amino acid homocysteine, uas tej zaum yuav ua rau tus kab mob plawv.

Zoo Qhov chaw ntawm Folic Acid

Folic acid yog pom lawm nyob rau hauv tag nrho cov khoom noj, uas muaj tsawg kawg yog 30 mg ntawm folic acid rau ib 85-200 g.

  • Sweetcorn

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  • zaub pob qe

  • zaub pob

  • Cauliflower

  • Cov zaub ntsuab

  • Peas

  • spinach

  • txiv kab ntxwv

  • siab

  • Blac taum

  • chickpeas

  • lentils

  • pinto taum

  • raum taum

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