20 Lub tswv yim rau tso lub cev rog rau Good Health | rog & roj & hom | Rog & Health

Yuav ua li cas Rog Tsawg nyob rau hauv Peb lub cev.

Ib tug tshuaj uas yog tsim los ntawm ib tug los yog ntau tshaj fatty acids. Rog yog lub ntsiab daim ntawv nyob rau hauv uas lub zog yog khaws tseg los ntawm lub cev. Ib tug txheej ntawm roj, lub npe hu ua adipose cov ntaub so ntswg, lus dag ncaj qha hauv qab ntawm daim tawv nqaij tshaj cov nqi ntawm cov roj tso nyob rau hauv daim tawv nqaij nyob rau hauv rog.

Kev tuag

Ua, los yog xaus nyob rau hauv txoj kev tuag.

nkees nkees

nkees.

Rog ncoo

Ib tug laus sau los ntawm fatty cov ntaub so ntswg. Rog pawm no ntau npau yog feem ntau pom nyob rau hauv qhov chaw ntawm lub cev uas yuav tsum tau cushioning thiab kev tiv thaiv, xws li tom qab lub eyeballs, nyob ib ncig ntawm ob lub raum, qab lub hauv caug, txawv txav roj pawm no ntau npau tej zaum yuav noncancerous hlav los yog tej zaum yuav tsim nyob rau hauv lub Tej yam teeb meem xws li lipodystrophy.

Nqaijrog thiab roj

As-ham uas muab lub cev nrog rau nws feem ntau concentrated daim ntawv ntawm lub zog. Sibhawm yog cov pab pawg neeg loj ntawm lipids wand yog tebchaw uas muaj chains ntawm cov pa roj carbon thiab hydrogen atoms nrog heev me ntsis cov pa. Sib lawv muaj feem ntau ntawm cov fatty acids nrog rau glycerol. Cov rog no feem ntau yog khoom ntawm chav tsev kub, thaum cov roj thiab kua.

Olie Roj yog ib tug nplua nuj qhov chaw ntawm mono tsis kho roj uas yog tam sim no lub npe hu kom txo tau txoj kev pheej hmoo ntawm cov hlab plawv tus kab mob thaum ib feem ntawm ib tug noj qab nyob zoo noj cov zaub mov.

HOM

Nqaijrog thiab roj raug muab faib ua ob lub ntsiab pawg – nyeem thiab unsaturated nyob ntawm kev faib ua feem ntawm hydrogen atoms lawv muaj. Yog hais tias lub fatty acids muaj lub siab tshaj plaws tau muaj nuj nqis ntawm hydrogen, lub sibhawm yog nyeem. Yog hais tias ib co chaw rau cov pa roj carbon saw yog unoccupied los ntawm hydrogen, lawv yog unsaturated monounsaturated nqaijrog yog unsaturated rog nrog tsuas yog ib qhov chaw uas yuav siv sij hawm ib tug ntxiv hydrogen atom, Yog hais tias ntau qhov chaw yog tsis muaj, lub sibhawm yog polyunsaturated. Tsiaj rog xws li cov nyob rau hauv cov nqaij thiab cov khoom noj siv mis yog lom zem ntau nyeem zaub rog yuav tsum unsaturated.

ROG THIAB NOJ QAB HAUS HUV

Tus nqi thiab hom ntawm rog nyob rau hauv kev noj haus muaj ib qho tseem ceeb cuam tshuam rau kev kho mob. Ib tug noj cov zaub mov uas muaj ib tug loj npaum li cas ntawm cov rog, tshwj xeeb cov roj nyeem, yog txuas mus rau rog thiab kev raug mob ntawm atherosclerosis thiab tom coronary artery thiab mob stroke. Lwm yam mob loj heev hais txog lub noj ntau heev roj xws li qog nqaij hlav ntawm lub mis, ntshav qab zib mellitus.

Siv NYOB RAU HAUV LUB CEV.

Ib txhia kev noj haus rog, mas triglycerides yog qhov chaw ntawm cov rog foluble vitamins A,D,E

Thiab K thiab kuj tseem ceeb fatty acids.Triglycerides yog lub ntsiab hauv daim ntawv ntawm cov roj muab cia rau hauv lub cev, cov khw muag khoom ua raws li ib tug lub zog cia,, lawv kuj muab rwb thaiv tsev thiab ib tug tiv thaiv txheej rau me nruab nrog cev xws li lub plawv thiab ob lub raum. Phospholipids yog yam ntxwv yam nyob rau hauv cell week. Sterols xws li cov roj uas txhaws yog pom nyob rau hauv tsiaj thiab cog ntaub so ntswg, lawv muaj ib tug ntau yam ntawm kev khiav dej num thiab yog qhov tseem ceeb rau cov uas ua cov tshuaj hormones los yog vitamins phospholipids thiab sterols yog ua nyob rau hauv lub cev los ntawm cov as-ham muab nyob rau hauv kev noj haus.

FAT METABOLISM

Kev noj haus cov rog yog thawj emulsified los ntawm cov kua tsib ntsev ua ntej isoleucine los ntawm lipase, ib tug pancreatic enzyme, lawv yog absorbed ntawm lub lymphatic system ua ntej yuav mus hauv cov hlab ntsha yuav tsum tau nqa nyob rau hauv cov ntshav, lub lipids ua bound rau cov nqaijrog nyob rau hauv lub xeev lawv yog hu ua lipoproteins, muaj plaub cov chav kawm ntawm lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), thiab heev ceev lipoproteins (VLDLs) LDLDs thiab VLDLs muaj loj nyiaj ntawm cov cholesterol uas lawv nqa los ntawm cov hlab ntsha thiab deposit nyob rau hauv ntaub so ntswg, lawv yog tej zaum raug xa mus rau raws li phem rog. HDLS Paub tias zoo rog, tos cov roj cholesterol thiab nqa nws rov qab mus rau lub siab rau ua thiab feem. High theem ntawm LDLs yog txuam nrog atherosclerosis, qhov twg raws li HDLs muaj ib tug tiv thaiv nyhuv.

 

 

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