Fruits are most important for your body. If you need Health so you should also need Fruits, because of fruits have many benefits like at fruits are reduced the risk of some chronic diseases in your body. Fruit have many vitamins like; in the Apricots has Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C. Now in the Apple has Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C and in the banana has Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C.
What is Vitamin?
Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body is called Vitamin.
Why is Fruit Banana are Important for our Body?
Banana is an excellent source of Potassium, potassium can be found in the variety of fruit, vegetable, and even meats have potassium but in the banana have most potassium, a banana provided 23% potassium in our Body.
Banana have potassium and potassium also a help to maintain their proper work and also a maintain muscles and mostly they work are also reduces the risk of stroke.
And if you’re dieting so the banana also helps you.
Banana also a make you Smarter.
Banana also the protect against kidney cancer.
Banana also the protect diabetes, osteoporosis, and blindness.
Banana + Banana Juice is also important.
Banana Juice Recipe:
If you make a banana juice so now focus the below points and ingredients.
Banana juice is sweet creamy combination
- Two large bananas sliced.
- One teaspoon honey/sugar.
- One/two cups cool milk or water.
Now that’s great, it’s time to make a juice. Hmmm ahaa
Now place all ingredients in the blender and blend also a high speed for half minutes until you reach a smooth consistency… Now Enjoy the Yummy Juice.
Top 10 Banana Health benefits:
Banana has many benefits for your health, now following the below points.
- Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure
- Increased Energy
- Improved Digestion
- Cure for Ulcers & Heartburn
- Vitamin B6
- Skin Conditions
- Other Vitamins & Minerals
- A Cancer Fighter
Top 10 Apple Benefits tips
Apple is one Healthiest fruit every person can eat.
And Apple has many benefits for our Health. I know many peoples are dieting for fit your body and many improvements there. And also thought in the dieting what should they eat? It’s also eating some green vegetable also an eat fruits mostly Apple, also a eat
egg in the breakfast, after walking and running they should drink the orange juice and if you have not juiced on the time so also a drink Water.
If you need health so you should also eat the Apple because of apples have many benefits for your health like:
- Apples also help reduce the risk of developing cancer
- Also help reduce the risk of Hypertension, diabetes, and heart disease.
- Apple has many vitamins, like vitamin A, vitamin B, vitamin C, vitamin E, vitamin K.
- Vitamin A is a power of Antioxidant.
- Vitamin B is a class of water-soluble vitamins that play important roles in cell metabolism.
Apple + Apple Juice are also important for your Health.
Apple Juice Ingredients
Hmm Now Start the Apple juice, if you don’t like apples so you also a drink Apple juice because of you should Health.
Now following the below points:
- 2 Large and Fresh Apples
- Need some sugar for adding apple juice
- One glass water
- Need some snow cubes
Now it’s time read juice recipes
Now place all ingredients in the blender and blend also a high speed for one minute… Now Enjoy the Yummy Apple Juice.