Maikai Kumu o Folicʻakika | Folicʻakika | Folicʻakika Deficiency


Folicʻakika

Hoi i kapa folate a folacin, folicʻakika oia kekahi o ka B-luna 'vitamins. Folicʻakika hiki ole e ua hanaʻia ma ke kino a me ka mush, nolaila,, come from food or supplements. The daily requirements of folic acid for both healthy men and women is 200 micrograms (200 mg). nae, ka pono maoli ma mua o ke a me ka hāpai keiki, i ka wa breastfeeding a me ka poʻe kānaka ma luna o ana 50 makahiki.

Folicʻakika Radio kahi e pōʻino kūlana ma ka hana ana i DNA * i ka waiwai e hana i ko kakou genes) a me ka RNA (i ka waiwai pono e hana i nā polokina), in normal growth and development, a ma ka? iecaianoaaiiie o ka hou keena. He hana me ka vitamin B12, e lilo hemoglobin no ka mea, ulaula koko keena, ae kōkua hoohuli i ka'aminoʻakika, Homocysteine ​​i ka methionine.

A good supply of folic acid prior to and in early pregnancy reduces the risk of the baby developing a neural tube defect such as spina bifida. Ināʻoe e manaʻo ana me kekahi keiki a ka poe iloko o ka trimester mua o ka hāpai keiki, oe e lawe i ke kumukanawai o 400 mg (0.4 mg) o folicʻakika kela la.

Folicʻakika Deficiency

A Deficiency o folicʻakika, ua like i keia la, mai na kanaka he nui hoʻopauʻai kiʻekiʻe i ka momona, a hoʻokō 'ʻai, aʻai emi malalo o ka kela la i keia pono elima e lawelawe ana o na hua, a me kaʻai iā. A folicʻakika Deficiency ia lŘlŘ i loko o nā kānaka me ka intestinal kāna hana e like me Crohn ka maʻi, i ka mea a lakou i hiki ole ai ka hoʻokemu keia a me na vitamins. Folic acid Deficiency ma mua kanaka i ka hopena o ka huneʻai a me ka poe oo hoi maʻamau. Kahi mea hou aʻe, kaikuaʻana poe kanaka paka emi o ka'ōpūʻakika e pono ai no ka digestion o folicʻakika. Kekahi lapaʻauʻia, a me ka waiʻona mea e loli i ke kino o ka haumāna, e lawe i folicʻakika. Ka nele o ka folicʻakika ke kumu megaloblastic anaemia me Ōuli e like me ka luhi, pokole o ka hanu ma luna o käkou mau exertion, a lenalena ili. Other Ōuli e komo diarrhea, kaumaha lilo, iho la, waha, a me ka heartburn. A deficiency o folicʻakika no hoi hualoaʻa ma ka hoala pae o ka'aminoʻakika homocysteine, ka mea e alakai aku ai cardiovascular mai.

Maikai Sources o Folicʻakika

Folicʻakika ua loaa maoli ai i na mea a pau keia mauʻai, i pihaʻi me ma ka liʻiliʻi loa 30 mg o folicʻakika no 85-200 G.

  • Sweetcorn

  • Asparagus

  • Palukela kupu

  • Cabbage

  • Cauliflower

  • Mea hou uliuli lau

  • Peas

  • Spinach

  • na alani

  • ake

  • Blac mohihi

  • Chickpeas

  • pāpapa

  • Pinto mohihi

  • nā konāhua mohihi

Hope oe e like keia 'atikala, ina oe i eʻoiaʻiʻoʻoe e hāʻawi mai ia i ka manamana nui mai, a me ka maikai pākuʻi ia lalo.

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