20 Kōkua e hookahe kino momona no Good Health | kona kaikea a & mea kāhinu, & ano | kona kaikea a & Health

How to kaikea Low i loko o ko mākou kino.

He mea ola a pau, ua haku o hookahi a oi aku fatty nāʻakika. Kaikea, oia ka papa kuhikuhi ano iloko o ka ikehu, ua waiho ma ke kino. A ahu iho la ka momona, ike e like me adipose'aʻaʻa, waiho pololei ma lalo o kaʻili oi dala o ke kaikea a pau i waihoia ma lalo o kaʻili i ka obesity.

ona

e kauoha ana, a pau i ka make.

luhi

Tiredness.

momona pale

A IIeEeAIEUIeXAIIUE ohi o fatty'aʻaʻa. Momona pads ua maʻamau i loaʻa i loko o māhele o ke kino e pono cushioning, a me ka palekana, e like me ka hope o ka'ōnohi a, a puni nā puʻupaʻa, ma hope o nā kuli, hanana momona pads i noncancerous hikoko paha e hoʻomōhala i ka kekahi kāna hana e like me lipodystrophy.

Kona kaikea a me ka mea kāhinu,

Ka mahuaola e hoʻolako i ke kino a me kona mea i kia ano o ka ikaika. Kona kaikea a pau i ka nui o na pae lipids koʻokoʻo, he hui na kaulahao o ka kalapona a me ka hydrogen nā'ātoma me ka mea uuku ka oxygen. Chemically lakou he hapanui o fatty nāʻakika hui me glycerol. Kona kaikea a he pele paa i mehana, oiai mea kāhinu, a me ka wai.

Olie Oil ka mea, he waiwai kumu o ka Mono untreated momona i ua manawa ike i ka emi i ka pilikia o ka cardiovascular mai i ka wa o ke ola i keʻai.

ano

Kona kaikea a me ka mea kāhinu, ua māheleʻia i loko o ka papa kuhikuhiE hui elua – paʻa kūhohonu loa a unsaturated ke kaumaha ma muli o ka like ana o ka hydrogen nā'ātoma lakou iloko. Ina o ka fatty nāʻakika komo i ka i kā mākou hiki nui o ka hydrogen, na mea momona, ua paʻa kūhohonu loa. Ina kekahi kahua ma ka kalapona ke kaula gula, ua unoccupied ma ka hydrogen, ka mea, ua unsaturated Monounsaturated kona kaikea a ua unsaturated kona kaikea a pau i hiki ke lawe i kekahi Oiai he hydrogen'Ātoma me ka wale no hookahi paena, ina he nui ioauoa, ua hakahaka, na mea momona, ua polyunsaturated. Animal kona kaikea a e like me ka poe ma kaʻai, a me nā huahana dairy ua pili paʻa kūhohonu loa ahupapa aʻai i ka momona, e lilo unsaturated.

He ohaha a he OLA

Ka nui a me ke ano o na kaikea i loko o kaʻai, ua nui implications no ola. Aʻai hoopii i ka nui nui o ka momona, maopopo paʻa kūhohonu loa momona, ua ua hoʻopili i obesity, a me ka māhuahua pilikia o ka atherosclerosis, a me ka mahope coronary artery maʻi a me ka hahauʻana. Other nui kāna hana pili i ka hoopau ana o ka oi momona nā maʻi 'aʻai o ka umauma, diabetes Mellitus.

Hoʻohana ma ke kino.

Kekahi dietary kona kaikea a, ʻano nui triglycerides he kumu o ka momona foluble vitamins A,D,E

A K a no hoi o ka nui fatty acids.Triglycerides ua i ka papa kuhikuhi ano o ke kaikea waiho i loko o ke kino, keia mau waiwai hana e like me ka ikehu hookoe,, lakou hoi hoomakaukau'īpale, a me ka aiiay papa no ke kino hui, e like me ka naʻau a me nā puʻupaʻaʻelua. Phospholipids he mall kona kaikea a loaʻa i loko o aeea membranes. Sterols e like me ka cholesterol ua loaa i ka holoholona, ​​a me kanu tissues, lakou i loaa heʻano o ka hana, a ua nui no ka hana ana i hormones a vitamins phospholipids a me na sterols ua hana i loko o ke kino mai māhuaola hōʻike 'ia ma kaʻai.

FAT METABOLISM

Dietary kona kaikea a ua mua emulsified ma mua o ka haihai ana i lalo ma ka lipase e bile paʻakai, he pancreatic enzyme, lakou ua kemu Via ka lymphatic nenoaiu ma mua o ke komoʻana o ke koko e, e lawe i loko o ke koko, na lipids lilo nakinakiia i nā polokina i loko o ka moku'āina lakou, ua ikeia e like me lipoproteins, laila, he eha papa o ka lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), a he nuʻa lipoproteins (VLDLs) LDLDs a me VLDLs EIAaAO nui dala o ka cholesterol a lakou i lawe ma ke koko, a waiho maloko o tissues, ua kekahi manawa, haawiia i like me ka hewa i ka momona,. HDLS ua ikeia e like me ka pono i ka momona,, lawe ia i cholesterol, ae lawe aku hoʻi i ke ake no aaioee a me ka excretion. High nui o ka LDLs ua pili i atherosclerosis, kahi e like me HDLs loaa he aiiay ia.

 

 

You May Also Like

About the Author: mujeer

WikiWon.com is a blog which aims to provide quality guidance to Bloggers, Webmasters, and Web Developers. It covers Free Web Development Resources, WordPress Tutorials, WordPress Plugins, WordPress How-to Guides, WordPress Page Speed Optimization, WordPress SEO, Android Tutorials, Android Applications and Much More. Within 6 months is about to hit 8000+ subscribers and still counting.

6 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Optimization WordPress Plugins & Solutions by W3 EDGE
error: Content is protected !!