20 Tips to zubar Jiki Fat for Good Health | fats & mai & iri | Fat & Health

Yadda za a Fat Low a Our jiki.

A abu da aka hada da daya ko fiye m acid. Fat shi ne babban nau'i a cikin abin da makamashi da aka adana da jiki. A Layer na mai, da aka sani da adipose nama, ainihin kai tsaye daga ƙarƙashinsu fata wuce haddi adadi mai suna ajiye a karkashin fata a kiba.

fatal

haddasa, ko kawo karshen mutuwa.

gajiya

gajiya.

Fat kushin

A sarrafa tarin m nama. Fat gammaye suna kullum samu a sassa na jiki na da bukatar cushioning da kariya, kamar a baya da eyeballs, kusa da kodan, baya da gwiwoyi, mahaukaci mai gammaye iya zama noncancerous marurai ko kuma ci gaba a cikin wasu cuta kamar lipodystrophy.

Fats da mai

Gina jiki da samar da jiki tare da mayar da hankali mafi nau'i na makamashi. Fats ne mafi girma a rukuni na lipids Wand ne mahadi dauke da sarƙoƙi na carbon da hydrogen atoms da sosai kadan oxygen. Chemically suka kunshi mafi yawa daga m acid a hade tare da glycerol. Fats yawanci m a dakin da zazzabi, yayin da mai da ruwa.

Olie Oil ne mai arziki tushen daya untreated mai wanda aka yanzu da aka sani don rage hadarin zuciya da jijiyoyin jini cuta a lokacin da wani ɓangare na wani m rage cin abinci.

iri

Fats da mai ya kasu kashi biyu main kungiyoyi – cikakken kuma unsaturated dangane da rabo daga hydrogen atoms suna dauke da. Idan m acid dauke da matsakaicin yiwu yawa na hydrogen, da fats suna ma'amala. Idan wasu sites a kan carbon sarkar suna unoccupied da hydrogen, suna unsaturated monounsaturated fats ne unsaturated fats da daya kadai site da zai iya yi da karin wani hydrogen zarra, idan da yawa sites ne wõfintattu, da fats aka polyunsaturated. Animal fats kamar waɗanda suke a cikin nama da kiwo kayayyakin suna fi mayar cikakken kayan fats ayan zama unsaturated.

Mai DA KIWON LAFIYA

The adadin da iri na mai a cikin abinci da muhimmanci abubuwan da kiwon lafiya. A rage cin abinci dauke da wani babban adadin mai, musamman cikakken mai, An nasaba da kiba da kuma ya karu hadarin atherosclerosis da m jijiyoyin zuciya jijiya cuta da kuma bugun jini. Other tsanani cuta alaka da amfani da wuce haddi mai hada cancers na nono, ciwon sukari mellitus.

Yana amfani da a cikin jiki.

Wasu abin da ake ci fats, yafi triglycerides ne majiyoyin mai foluble bitamin A,D,E

Kuma K da kuma na da muhimmanci m acids.Triglycerides ne babban nau'i na mai adana a cikin jiki, wadannan Stores yi aiki a matsayin wani makamashi ajiye,, su kuma samar da rufi da m Layer ga m gabobin kamar zuciya da kodan. Phospholipids ne tsarin fats samu a cell membranes. Sterols kamar cholesterol ake samu a dabba kuma shuka kyallen takarda, sunã da wani iri-iri ayyuka da kuma suke da muhimmanci ga yin hormones ko bitamin phospholipids kuma sterols an yi a cikin jiki daga gina jiki bayar a cikin abinci.

FAT METABOLISM

Abin da ake ci fats aka farko emulsified da bile salts da ake rushe da lipase, a pancreatic enzyme, suna tunawa via da lymphatic tsarin da shiga cikin jini za a kwashe a cikin jini, da lipids zama daure su sunadarai a jihar suna da aka sani da lipoproteins, akwai huɗu da azuzuwan da lipoprotein, (HDLs), Desity lipoproteins.

(LDLs), kuma sosai yawa lipoproteins (VLDLs) LDLDs da VLDLs dauke da manyan yawa na cholesterol abin da suka kawo ta wurin jini da kuma ajiya a kyallen takarda, wani lokaci ana ake magana a kai a matsayin sharri fats. HDLS Known a matsayin mai kyau fats, karba cholesterol da kuma kawo shi da baya zuwa hanta don aiki da excretion. High matakin LDLs suna hade da atherosclerosis, inda kamar yadda HDLs da m sakamako.

 

 

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